21.3 km | 02:08:10 | 06:01/km日期: 2016-03-14 13:26 - 地點: 新路線 - 天氣: 涼 - 平均心率: 140 - 卡路里: 1226 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'11" / 05'29" / 05'05" / 05'05" / 04'58" / 04'51" / 05'12" / 05'03" / 05'20" / 05'16" / 05'28" / 05'50" / 07'57" / 06'49" / 09'05" / 07'18" / 08'00" / 06'32" / 06'26" / 05'47" / 05'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'38") | 1000 / 11000 |
| 12 | | 05'50" (+01'00") | 1000 / 12000 |
| 13 | | 07'56" (+03'06") | 1000 / 13000 |
| 14 | | 06'48" (+01'58") | 1000 / 14000 |
| 15 | | 09'05" (+04'15") | 1000 / 15000 |
| 16 | | 07'17" (+02'27") | 1000 / 16000 |
| 17 | | 08'00" (+03'10") | 1000 / 17000 |
| 18 | | 06'32" (+01'42") | 1000 / 18000 |
| 19 | | 06'26" (+01'36") | 1000 / 19000 |
| 20 | | 05'46" (+00'56") | 1000 / 20000 |
| 21 | | 05'45" (+00'55") | 1000 / 21000 |
| 22 | | 06'00" (+01'10") | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
202.02 km 
MIZUNO wave rider 18 累積 :
2126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'29" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 04'51" | 00:30'39" |
| 7 | 05'12" | 00:35'51" |
| 8 | 05'03" | 00:40'54" |
| 9 | 05'20" | 00:46'14" |
| 10 | 05'16" | 00:51'30" |
| 11 | 05'28" | 00:56'58" |
| 12 | 05'50" | 01:02'48" |
| 13 | 07'57" | 01:10'45" |
| 14 | 06'49" | 01:17'34" |
| 15 | 09'05" | 01:26'39" |
| 16 | 07'18" | 01:33'57" |
| 17 | 08'00" | 01:41'57" |
| 18 | 06'32" | 01:48'29" |
| 19 | 06'26" | 01:54'55" |
| 20 | 05'47" | 02:00'42" |
| 21 | 05'45" | 02:06'27" |
| 21.3 | 06'00" | 02:08'10" |
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