16.9 km | 01:46:38 | 06:18/km日期: 2016-03-15 06:45 - 卡路里: 1004 Cal - 總步數: 17080 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 77%
Pace: 06'50" / 05'24" / 05'19" / 06'16" / 06'04" / 06'27" / 05'50" / 05'54" / 06'18" / 08'20" / 06'25" / 06'05" / 06'32" / 06'15" / 05'42" / 05'49" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'28") | 1007 / 1007 | 146 / 100 |
| 2 | | 05'23" (+00'05") | 1002 / 2010 | 185 / 100 |
| 3 | | 05'18" | 1002 / 3013 | 179 / 104 |
| 4 | | 06'14" (+00'56") | 1004 / 4018 | 163 / 97 |
| 5 | | 06'03" (+00'45") | 1000 / 5019 | 170 / 96 |
| 6 | | 06'25" (+01'07") | 1004 / 6023 | 159 / 97 |
| 7 | | 05'50" (+00'32") | 1006 / 7029 | 175 / 97 |
| 8 | | 05'53" (+00'35") | 1008 / 8037 | 164 / 103 |
| 9 | | 06'15" (+00'57") | 1002 / 9040 | 152 / 104 |
| 10 | | 08'16" (+02'58") | 1001 / 10041 | 125 / 96 |
| 11 | | 06'29" (+01'11") | 1000 / 11041 | 144 / 106 |
| 12 | | 06'02" (+00'44") | 1004 / 12046 | 164 / 100 |
| 13 | | 06'29" (+01'11") | 1009 / 13055 | 171 / 89 |
| 14 | | 06'12" (+00'54") | 1004 / 14060 | 180 / 89 |
| 15 | | 05'41" (+00'23") | 1000 / 15061 | 177 / 98 |
| 16 | | 05'48" (+00'30") | 1000 / 16061 | 170 / 101 |
| 17 | | 07'44" (+02'26") | 915 / 16977 | 120 / 107 |
3月累積里程 :
201.90 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'24" | 00:12'14" |
| 3 | 05'19" | 00:17'33" |
| 4 | 06'16" | 00:23'49" |
| 5 | 06'04" | 00:29'53" |
| 6 | 06'27" | 00:36'20" |
| 7 | 05'50" | 00:42'10" |
| 8 | 05'54" | 00:48'04" |
| 9 | 06'18" | 00:54'22" |
| 10 | 08'20" | 01:02'42" |
| 11 | 06'25" | 01:09'07" |
| 12 | 06'05" | 01:15'12" |
| 13 | 06'32" | 01:21'44" |
| 14 | 06'15" | 01:27'59" |
| 15 | 05'42" | 01:33'41" |
| 16 | 05'49" | 01:39'30" |
| 16.9 | 07'47" | 01:46'38" |
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