6.2 km | 00:35:58 | 05:48/km日期: 2023-08-15 17:58 - 平均心率: 150 - 卡路里: 409 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 09'17" / 05'23" / 04'42" / 06'24" / 07'48" / 07'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'12") | 400 / 400 |
| 2 | | 19'56" (+16'01") | 86 / 486 |
| 3 | | 04'02" (+00'07") | 400 / 886 |
| 4 | | 04'06" (+00'11") | 400 / 1286 |
| 5 | | 04'08" (+00'13") | 200 / 1486 |
| 6 | | 07'19" (+03'24") | 400 / 1886 |
| 7 | | 03'58" (+00'03") | 400 / 2286 |
| 8 | | 04'04" (+00'09") | 400 / 2686 |
| 9 | | 03'59" (+00'04") | 200 / 2886 |
| 10 | | 07'46" (+03'51") | 400 / 3286 |
| 11 | | 03'55" | 400 / 3686 |
| 12 | | 03'56" (+00'01") | 400 / 4086 |
| 13 | | 03'58" (+00'03") | 200 / 4286 |
| 14 | | 13'33" (+09'38") | 400 / 4686 |
| 15 | | 03'58" (+00'03") | 400 / 5086 |
| 16 | | 04'00" (+00'05") | 400 / 5486 |
| 17 | | 04'04" (+00'09") | 200 / 5686 |
| 18 | | 13'48" (+09'53") | 164 / 5850 |
| 19 | | 03'58" (+00'03") | 322 / 6173 |
| 20 | | 13'04" (+09'09") | 24 / 6198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.00 km 
Nike Alphafly Next％ 2 pink 累積 :
182.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 05'23" | 00:14'40" |
| 3 | 04'42" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 07'48" | 00:33'34" |
| 6 | 07'41" | 00:41'15" |
| 6.2 | 05'22" | 00:42'19" |
展開計圈分析
留言 
