9.1 km | 00:55:16 | 06:03/km日期: 2016-03-15 06:40 - 卡路里: 800 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'23" / 06'10" / 06'15" / 06'07" / 06'05" / 05'59" / 05'54" / 05'49" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1004 / 1004 |
| 2 | | 06'09" (+00'20") | 1009 / 2014 |
| 3 | | 06'16" (+00'27") | 1015 / 3030 |
| 4 | | 06'07" (+00'18") | 1000 / 4031 |
| 5 | | 06'04" (+00'15") | 1012 / 5043 |
| 6 | | 05'58" (+00'09") | 1015 / 6058 |
| 7 | | 05'51" (+00'02") | 1009 / 7068 |
| 8 | | 05'49" | 1012 / 8080 |
| 9 | | 05'49" | 1016 / 9097 |
| 10 | | 06'20" (+00'31") | 34 / 9131 |
3月累積里程 : 267.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'15" | 00:18'48" |
| 4 | 06'07" | 00:24'55" |
| 5 | 06'05" | 00:31'00" |
| 6 | 05'59" | 00:36'59" |
| 7 | 05'54" | 00:42'53" |
| 8 | 05'49" | 00:48'42" |
| 9 | 05'51" | 00:54'33" |
| 9.1 | 05'26" | 00:55'16" |
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