11.4 km | 01:17:14 | 06:46/km日期: 2016-03-13 10:37 - 卡路里: 451 Cal - 總步數: 14714 - 平均步頻: 190 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'32" / 07'01" / 06'04" / 06'32" / 06'16" / 06'23" / 07'05" / 06'29" / 06'56" / 06'25" / 06'53" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'27") | 1002 / 1002 | 163 / 81 |
| 2 | | 06'58" (+00'55") | 1006 / 2009 | 188 / 76 |
| 3 | | 06'03" | 1002 / 3012 | 210 / 78 |
| 4 | | 06'32" (+00'29") | 1006 / 4018 | 193 / 78 |
| 5 | | 06'14" (+00'11") | 1005 / 5023 | 208 / 76 |
| 6 | | 06'19" (+00'16") | 1002 / 6025 | 208 / 76 |
| 7 | | 07'05" (+01'02") | 1007 / 7033 | 189 / 74 |
| 8 | | 06'25" (+00'22") | 1007 / 8040 | 203 / 76 |
| 9 | | 06'52" (+00'49") | 1007 / 9048 | 173 / 83 |
| 10 | | 06'25" (+00'22") | 1002 / 10050 | 205 / 75 |
| 11 | | 07'36" (+01'33") | 1001 / 11052 | 170 / 77 |
| 12 | | 07'09" (+01'06") | 393 / 11446 | 173 / 80 |
3月累積里程 : 254.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'01" | 00:14'33" |
| 3 | 06'04" | 00:20'37" |
| 4 | 06'32" | 00:27'09" |
| 5 | 06'16" | 00:33'25" |
| 6 | 06'23" | 00:39'48" |
| 7 | 07'05" | 00:46'53" |
| 8 | 06'29" | 00:53'22" |
| 9 | 06'56" | 01:00'18" |
| 10 | 06'25" | 01:06'43" |
| 11 | 06'53" | 01:13'36" |
| 11.4 | 09'13" | 01:17'14" |
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