12.6 km | 01:35:56 | 07:38/km日期: 2016-03-13 10:24 - 平均心率: 142 - 卡路里: 1281 Cal - 總步數: 17397 - 平均步頻: 181 - 平均步幅: 72 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'58" / 07'20" / 07'24" / 07'21" / 07'55" / 07'40" / 07'23" / 08'32" / 08'11" / 07'58" / 07'34" / 07'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'38") | 212 / 212 | 178 / 66 |
| 2 | | 08'14" (+02'29") | 204 / 416 | 178 / 67 |
| 3 | | 07'43" (+01'58") | 209 / 626 | 183 / 70 |
| 4 | | 07'34" (+01'49") | 213 / 839 | 183 / 71 |
| 5 | | 07'52" (+02'07") | 205 / 1045 | 182 / 69 |
| 6 | | 07'19" (+01'34") | 211 / 1256 | 183 / 74 |
| 7 | | 07'33" (+01'48") | 203 / 1459 | 183 / 72 |
| 8 | | 07'19" (+01'34") | 211 / 1671 | 183 / 74 |
| 9 | | 07'20" (+01'35") | 208 / 1880 | 185 / 73 |
| 10 | | 07'36" (+01'51") | 210 / 2090 | 175 / 74 |
| 11 | | 07'07" (+01'22") | 215 / 2305 | 183 / 76 |
| 12 | | 06'55" (+01'10") | 214 / 2519 | 179 / 80 |
| 13 | | 07'21" (+01'36") | 212 / 2732 | 181 / 74 |
| 14 | | 07'32" (+01'47") | 207 / 2940 | 182 / 72 |
| 15 | | 07'08" (+01'23") | 214 / 3155 | 186 / 75 |
| 16 | | 07'51" (+02'06") | 199 / 3354 | 182 / 69 |
| 17 | | 07'16" (+01'31") | 217 / 3571 | 185 / 74 |
| 18 | | 07'34" (+01'49") | 204 / 3776 | 180 / 73 |
| 19 | | 07'16" (+01'31") | 210 / 3987 | 185 / 74 |
| 20 | | 07'42" (+01'57") | 201 / 4188 | 178 / 72 |
| 21 | | 07'53" (+02'08") | 215 / 4404 | 178 / 71 |
| 22 | | 08'05" (+02'20") | 203 / 4608 | 184 / 66 |
| 23 | | 07'46" (+02'01") | 209 / 4817 | 183 / 69 |
| 24 | | 08'01" (+02'16") | 199 / 5017 | 183 / 68 |
| 25 | | 07'37" (+01'52") | 209 / 5227 | 181 / 72 |
| 26 | | 07'34" (+01'49") | 206 / 5433 | 183 / 72 |
| 27 | | 08'05" (+02'20") | 201 / 5635 | 181 / 68 |
| 28 | | 07'37" (+01'52") | 201 / 5836 | 183 / 71 |
| 29 | | 07'30" (+01'45") | 210 / 6047 | 181 / 73 |
| 30 | | 07'27" (+01'42") | 205 / 6252 | 184 / 72 |
| 31 | | 07'06" (+01'21") | 213 / 6465 | 185 / 75 |
| 32 | | 07'21" (+01'36") | 206 / 6672 | 183 / 74 |
| 33 | | 07'17" (+01'32") | 216 / 6888 | 183 / 74 |
| 34 | | 07'54" (+02'09") | 213 / 7101 | 179 / 70 |
| 35 | | 12'13" (+06'28") | 200 / 7302 | 117 / 69 |
| 36 | | 07'45" (+02'00") | 210 / 7512 | 183 / 70 |
| 37 | | 07'35" (+01'50") | 215 / 7727 | 183 / 71 |
| 38 | | 07'31" (+01'46") | 208 / 7935 | 185 / 71 |
| 39 | | 07'41" (+01'56") | 205 / 8141 | 181 / 71 |
| 40 | | 08'02" (+02'17") | 207 / 8348 | 180 / 69 |
| 41 | | 08'41" (+02'56") | 210 / 8559 | 178 / 64 |
| 42 | | 08'24" (+02'39") | 202 / 8762 | 181 / 65 |
| 43 | | 08'08" (+02'23") | 208 / 8970 | 181 / 67 |
| 44 | | 07'52" (+02'07") | 211 / 9182 | 184 / 68 |
| 45 | | 08'03" (+02'18") | 202 / 9385 | 186 / 66 |
| 46 | | 07'48" (+02'03") | 209 / 9594 | 182 / 70 |
| 47 | | 07'52" (+02'07") | 211 / 9806 | 183 / 69 |
| 48 | | 07'47" (+02'02") | 211 / 10017 | 185 / 69 |
| 49 | | 08'11" (+02'26") | 201 / 10219 | 184 / 66 |
| 50 | | 07'37" (+01'52") | 207 / 10426 | 183 / 71 |
| 51 | | 07'28" (+01'43") | 214 / 10640 | 185 / 72 |
| 52 | | 07'30" (+01'45") | 202 / 10843 | 186 / 71 |
| 53 | | 07'34" (+01'49") | 207 / 11050 | 183 / 71 |
| 54 | | 07'24" (+01'39") | 207 / 11257 | 187 / 71 |
| 55 | | 06'53" (+01'08") | 207 / 11465 | 184 / 78 |
| 56 | | 07'04" (+01'19") | 207 / 11672 | 185 / 76 |
| 57 | | 06'47" (+01'02") | 210 / 11883 | 185 / 79 |
| 58 | | 06'49" (+01'04") | 210 / 12093 | 185 / 78 |
| 59 | | 06'16" (+00'31") | 217 / 12310 | 185 / 86 |
| 60 | | 05'45" | 217 / 12528 | 185 / 93 |
| 61 | | 07'22" (+01'37") | 27 / 12555 | 165 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 122.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'20" | 00:15'18" |
| 3 | 07'24" | 00:22'42" |
| 4 | 07'21" | 00:30'03" |
| 5 | 07'55" | 00:37'58" |
| 6 | 07'40" | 00:45'38" |
| 7 | 07'23" | 00:53'01" |
| 8 | 08'32" | 01:01'33" |
| 9 | 08'11" | 01:09'44" |
| 10 | 07'58" | 01:17'42" |
| 11 | 07'34" | 01:25'16" |
| 12 | 07'08" | 01:32'24" |
| 12.6 | 06'20" | 01:35'56" |
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