21.4 km | 03:31:53 | 09:54/km日期: 2016-01-31 06:07 - 總爬升: 175 m - 卡路里: 1252 Cal - 溫度: 14°C - 濕度: 92%
Pace: 09'58" / 08'07" / 11'19" / 11'12" / 12'10" / 11'23" / 06'57" / 13'40" / 11'20" / 11'31" / 06'34" / 11'04" / 13'54" / 10'55" / 10'52" / 07'53" / 07'39" / 07'07" / 11'09" / 07'34" / 06'54" / 06'42" /
1月累積里程 : 44.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 08'07" | 00:18'05" |
3 | 11'19" | 00:29'24" |
4 | 11'12" | 00:40'36" |
5 | 12'10" | 00:52'46" |
6 | 11'23" | 01:04'09" |
7 | 06'57" | 01:11'06" |
8 | 13'40" | 01:24'46" |
9 | 11'20" | 01:36'06" |
10 | 11'31" | 01:47'37" |
11 | 06'34" | 01:54'11" |
12 | 11'04" | 02:05'15" |
13 | 13'54" | 02:19'09" |
14 | 10'55" | 02:30'04" |
15 | 10'52" | 02:40'56" |
16 | 07'53" | 02:48'49" |
17 | 07'39" | 02:56'28" |
18 | 07'07" | 03:03'35" |
19 | 11'09" | 03:14'44" |
20 | 07'34" | 03:22'18" |
21 | 06'54" | 03:29'12" |
21.4 | 06'47" | 03:31'53" |