16.5 km | 01:30:37 | 05:30/km日期: 2016-03-08 06:00 - 平均心率: 142 - 卡路里: 948 Cal - 總步數: 16663 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 100%
Pace: 06'51" / 06'18" / 05'39" / 05'03" / 04'54" / 05'01" / 05'10" / 05'39" / 05'16" / 05'25" / 05'09" / 05'10" / 05'18" / 05'24" / 05'27" / 05'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'59") | 1001 / 1001 | 181 / 80 |
| 2 | | 06'17" (+01'26") | 1001 / 2003 | 181 / 87 |
| 3 | | 05'37" (+00'46") | 1003 / 3006 | 182 / 97 |
| 4 | | 05'01" (+00'10") | 1004 / 4010 | 185 / 107 |
| 5 | | 04'51" | 1006 / 5017 | 183 / 112 |
| 6 | | 05'02" (+00'11") | 1006 / 6024 | 182 / 108 |
| 7 | | 05'07" (+00'16") | 1000 / 7024 | 183 / 106 |
| 8 | | 05'39" (+00'48") | 1006 / 8031 | 183 / 96 |
| 9 | | 05'13" (+00'22") | 1007 / 9039 | 184 / 103 |
| 10 | | 05'22" (+00'31") | 1006 / 10045 | 184 / 100 |
| 11 | | 05'07" (+00'16") | 1005 / 11051 | 184 / 105 |
| 12 | | 05'08" (+00'17") | 1006 / 12057 | 186 / 104 |
| 13 | | 05'16" (+00'25") | 1003 / 13061 | 183 / 102 |
| 14 | | 05'23" (+00'32") | 1000 / 14062 | 186 / 99 |
| 15 | | 05'27" (+00'36") | 1000 / 15063 | 184 / 99 |
| 16 | | 06'02" (+01'11") | 1005 / 16068 | 183 / 90 |
| 17 | | 06'01" (+01'10") | 456 / 16524 | 186 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
500.78 km 
手工鞋 累積 :
669.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 05'39" | 00:18'48" |
| 4 | 05'03" | 00:23'51" |
| 5 | 04'54" | 00:28'45" |
| 6 | 05'01" | 00:33'46" |
| 7 | 05'10" | 00:38'56" |
| 8 | 05'39" | 00:44'35" |
| 9 | 05'16" | 00:49'51" |
| 10 | 05'25" | 00:55'16" |
| 11 | 05'09" | 01:00'25" |
| 12 | 05'10" | 01:05'35" |
| 13 | 05'18" | 01:10'53" |
| 14 | 05'24" | 01:16'17" |
| 15 | 05'27" | 01:21'44" |
| 16 | 05'59" | 01:27'43" |
| 16.5 | 06'21" | 01:30'37" |
54391.9 km | 
4520.0 km
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