| 全馬 | 05:49:07 | 08:16/km | 第4馬官方成績 | 日期 | 2016-03-06 | 成績 | 05:49:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'01" (+08'10") | 01:25'30" (+08'54") | | 00:42'29" (+07'38") | | 00:34'51" | 01:18'28" (+01'52") | | 00:43'37" (+08'46") | | 00:40'03" (+05'12") | 01:16'36" | | 00:36'33" (+01'42") | | 00:50'56" (+16'05") | 01:27'20" (+10'44") | | 00:36'24" (+01'33") | |
日期: 2016-03-06 08:32 - 總爬升: 812 m - 卡路里: 2944 Cal - 總步數: 38708 - 平均步頻: 110 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'10" (+02'41") | 1008 / 1008 | 142 / 85 | 2 | | 06'55" (+01'26") | 1009 / 2018 | 182 / 79 | 3 | | 07'47" (+02'18") | 1008 / 3027 | 175 / 73 | 4 | | 10'25" (+04'56") | 1004 / 4031 | 99 / 96 | 5 | | 09'25" (+03'56") | 1000 / 5032 | 101 / 104 |
6 | | 07'32" (+02'03") | 1003 / 6036 | 139 / 95 | 7 | | 08'43" (+03'14") | 1004 / 7040 | 121 / 94 | 8 | | 08'29" (+03'00") | 1000 / 8040 | 120 / 97 | 9 | | 07'17" (+01'48") | 1007 / 9048 | 151 / 90 | 10 | | 10'20" (+04'51") | 1002 / 10050 | 94 / 101 | 11 | | 05'29" | 1007 / 11057 | 181 / 100 | 12 | | 06'29" (+01'00") | 1001 / 12059 | 156 / 98 | 13 | | 09'09" (+03'40") | 1007 / 13066 | 98 / 110 | 14 | | 07'06" (+01'37") | 1009 / 14075 | 131 / 106 | 15 | | 06'25" (+00'56") | 1002 / 15077 | 163 / 95 | 16 | | 09'35" (+04'06") | 1007 / 16085 | 60 / 171 | 17 | | 09'18" (+03'49") | 1002 / 17087 | 98 / 108 | 18 | | 08'07" (+02'38") | 1007 / 18095 | 103 / 118 | 19 | | 06'55" (+01'26") | 1004 / 19099 | 138 / 104 | 20 | | 09'29" (+04'00") | 1004 / 20104 | 94 / 111 | 21 | | 08'04" (+02'35") | 1002 / 21106 | 114 / 107 | 22 | | 07'33" (+02'04") | 1004 / 22111 | 152 / 87 | 23 | | 07'57" (+02'28") | 1006 / 23118 | 87 / 143 | 24 | | 06'57" (+01'28") | 1006 / 24124 | 106 / 134 | 25 | | 09'19" (+03'50") | 1008 / 25132 | 66 / 161 | 26 | | 06'48" (+01'19") | 1000 / 26132 | 115 / 127 | 27 | | 05'50" (+00'21") | 1004 / 27137 | 179 / 95 | 28 | | 09'46" (+04'17") | 1004 / 28141 | 75 / 135 | 29 | | 05'34" (+00'05") | 1002 / 29144 | 163 / 109 | 30 | | 08'22" (+02'53") | 1006 / 30150 | 81 / 147 | 31 | | 08'28" (+02'59") | 1004 / 31155 | 85 / 137 | 32 | | 12'40" (+07'11") | 1008 / 32163 | 40 / 195 | 33 | | 08'21" (+02'52") | 1006 / 33170 | 83 / 143 | 34 | | 09'43" (+04'14") | 1002 / 34173 | 39 / 261 | 35 | | 11'25" (+05'56") | 1005 / 35178 | 55 / 159 | 36 | | 07'17" (+01'48") | 1003 / 36181 | 112 / 121 | 37 | | 05'54" (+00'25") | 1005 / 37187 | 162 / 104 | 38 | | 09'21" (+03'52") | 1005 / 38192 | 82 / 129 | 39 | | 07'43" (+02'14") | 1001 / 39194 | 86 / 149 | 40 | | 05'59" (+00'30") | 1002 / 40196 | 172 / 96 | 41 | | 07'50" (+02'21") | 1006 / 41203 | 114 / 111 | 42 | | 06'07" (+00'38") | 1000 / 42203 | 172 / 94 |
3月累積里程 : 126.31 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 07'00" | 00:15'15" | 3 | 07'45" | 00:23'00" | 4 | 10'35" | 00:33'35" | 5 | 09'26" | 00:43'01" | 6 | 07'34" | 00:50'35" | 7 | 08'42" | 00:59'17" | 8 | 08'33" | 01:07'50" | 9 | 07'17" | 01:15'07" | 10 | 10'23" | 01:25'30" | 11 | 05'31" | 01:31'01" | 12 | 06'31" | 01:37'32" | 13 | 09'13" | 01:46'45" | 14 | 07'05" | 01:53'50" | 15 | 06'31" | 02:00'21" | 16 | 09'38" | 02:09'59" | 17 | 09'23" | 02:19'22" | 18 | 08'08" | 02:27'30" | 19 | 06'56" | 02:34'26" | 20 | 09'32" | 02:43'58" | 21 | 08'05" | 02:52'03" | 22 | 07'31" | 02:59'34" | 23 | 08'05" | 03:07'39" | 24 | 06'52" | 03:14'31" | 25 | 09'30" | 03:24'01" | 26 | 06'52" | 03:30'53" | 27 | 05'50" | 03:36'43" | 28 | 09'40" | 03:46'23" | 29 | 05'45" | 03:52'08" | 30 | 08'26" | 04:00'34" | 31 | 08'28" | 04:09'02" | 32 | 12'41" | 04:21'43" | 33 | 08'21" | 04:30'04" | 34 | 09'45" | 04:39'49" | 35 | 11'41" | 04:51'30" | 36 | 07'16" | 04:58'46" | 37 | 05'59" | 05:04'45" | 38 | 09'14" | 05:13'59" | 39 | 07'55" | 05:21'54" | 40 | 06'00" | 05:27'54" | 41 | 07'51" | 05:35'45" | 42 | 06'09" | 05:41'54" | 43 | 07'05" | 05:48'59" | 43.0 | -9'-15" | 05:49'07" |
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