20.1 km | 02:03:32 | 06:08/km日期: 2016-03-03 16:55 - 卡路里: 1660 Cal - 溫度: 23°C - 濕度: 52%
Pace: 06'15" / 05'53" / 06'04" / 06'06" / 05'56" / 05'53" / 06'58" / 05'54" / 05'46" / 05'56" / 05'49" / 06'08" / 05'50" / 05'54" / 05'58" / 05'55" / 06'27" / 06'39" / 06'40" / 06'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 06'57" (+01'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 05'50" (+00'05") | 1000 / 13000 |
| 14 | | 05'53" (+00'08") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'10") | 1000 / 16000 |
| 17 | | 06'26" (+00'41") | 1000 / 17000 |
| 18 | | 06'39" (+00'54") | 1000 / 18000 |
| 19 | | 06'39" (+00'54") | 1000 / 19000 |
| 20 | | 06'55" (+01'10") | 1000 / 20000 |
| 21 | | 05'53" (+00'08") | 101 / 20101 |
3月累積里程 : 186.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 05'53" | 00:36'07" |
| 7 | 06'58" | 00:43'05" |
| 8 | 05'54" | 00:48'59" |
| 9 | 05'46" | 00:54'45" |
| 10 | 05'56" | 01:00'41" |
| 11 | 05'49" | 01:06'30" |
| 12 | 06'08" | 01:12'38" |
| 13 | 05'50" | 01:18'28" |
| 14 | 05'54" | 01:24'22" |
| 15 | 05'58" | 01:30'20" |
| 16 | 05'55" | 01:36'15" |
| 17 | 06'27" | 01:42'42" |
| 18 | 06'39" | 01:49'21" |
| 19 | 06'40" | 01:56'01" |
| 20 | 06'56" | 02:02'57" |
| 20.1 | 05'45" | 02:03'32" |
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