17.2 km | 01:40:18 | 05:50/km日期: 2016-02-19 16:39 - 總爬升: 294 m - 卡路里: 1424 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'43" / 05'46" / 07'04" / 06'42" / 06'39" / 10'14" / 04'48" / 04'37" / 04'37" / 04'58" / 04'42" / 13'24" / 06'07" / 06'00" / 06'15" / 06'43" / 06'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+01'10") | 1000 / 2000 |
| 3 | | 07'03" (+02'27") | 1000 / 3000 |
| 4 | | 06'42" (+02'06") | 1000 / 4000 |
| 5 | | 06'37" (+02'01") | 1000 / 5000 |
| 6 | | 06'12" (+01'36") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+01'14") | 1000 / 12000 |
| 13 | | 06'07" (+01'31") | 1000 / 13000 |
| 14 | | 06'00" (+01'24") | 1000 / 14000 |
| 15 | | 06'14" (+01'38") | 1000 / 15000 |
| 16 | | 06'43" (+02'07") | 1000 / 16000 |
| 17 | | 06'31" (+01'55") | 1000 / 17000 |
| 18 | | 06'14" (+01'38") | 166 / 17166 |
2月累積里程 : 63.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 07'04" | 00:18'33" |
| 4 | 06'42" | 00:25'15" |
| 5 | 06'39" | 00:31'54" |
| 6 | 10'14" | 00:42'08" |
| 7 | 04'48" | 00:46'56" |
| 8 | 04'37" | 00:51'33" |
| 9 | 04'37" | 00:56'10" |
| 10 | 04'58" | 01:01'08" |
| 11 | 04'42" | 01:05'50" |
| 12 | 13'24" | 01:19'14" |
| 13 | 06'07" | 01:25'21" |
| 14 | 06'00" | 01:31'21" |
| 15 | 06'15" | 01:37'36" |
| 16 | 06'43" | 01:44'19" |
| 17 | 06'32" | 01:50'51" |
| 17.2 | 06'12" | 01:51'53" |
留言 
展開計圈分析
