10.1 km | 01:04:59 | 06:26/km日期: 2016-02-14 11:27 - 總爬升: 288 m - 卡路里: 780 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'00" / 07'00" / 08'18" / 08'45" / 07'53" / 10'33" / 05'25" / 05'09" / 05'08" / 05'14" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 07'00" (+01'52") | 1000 / 2000 |
| 3 | | 08'17" (+03'09") | 1000 / 3000 |
| 4 | | 08'45" (+03'37") | 1000 / 4000 |
| 5 | | 07'53" (+02'45") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 07'26" (+02'18") | 87 / 10087 |
2月累積里程 : 63.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'00" | 00:13'00" |
| 3 | 08'18" | 00:21'18" |
| 4 | 08'45" | 00:30'03" |
| 5 | 07'53" | 00:37'56" |
| 6 | 10'33" | 00:48'29" |
| 7 | 05'25" | 00:53'54" |
| 8 | 05'09" | 00:59'03" |
| 9 | 05'08" | 01:04'11" |
| 10 | 05'14" | 01:09'25" |
| 10.1 | 07'24" | 01:10'04" |
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