14.3 km | 01:26:55 | 06:03/km日期: 2016-02-22 16:27 - 總爬升: 287 m - 卡路里: 1158 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'31" / 06'05" / 07'20" / 07'56" / 07'57" / 09'51" / 05'24" / 05'07" / 05'01" / 04'47" / 10'31" / 06'04" / 06'01" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+01'17") | 1000 / 2000 |
| 3 | | 07'21" (+02'34") | 1000 / 3000 |
| 4 | | 07'55" (+03'08") | 1000 / 4000 |
| 5 | | 07'57" (+03'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'42" (+00'55") | 1000 / 11000 |
| 12 | | 06'03" (+01'16") | 1000 / 12000 |
| 13 | | 06'01" (+01'14") | 1000 / 13000 |
| 14 | | 06'12" (+01'25") | 1000 / 14000 |
| 15 | | 06'27" (+01'40") | 341 / 14341 |
2月累積里程 : 63.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'05" | 00:11'36" |
| 3 | 07'20" | 00:18'56" |
| 4 | 07'56" | 00:26'52" |
| 5 | 07'57" | 00:34'49" |
| 6 | 09'51" | 00:44'40" |
| 7 | 05'24" | 00:50'04" |
| 8 | 05'07" | 00:55'11" |
| 9 | 05'01" | 01:00'12" |
| 10 | 04'47" | 01:04'59" |
| 11 | 10'31" | 01:15'30" |
| 12 | 06'04" | 01:21'34" |
| 13 | 06'01" | 01:27'35" |
| 14 | 06'12" | 01:33'47" |
| 14.3 | 06'29" | 01:36'00" |
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