10.0 km | 01:05:44 | 06:33/km日期: 2016-02-12 16:05 - 總爬升: 284 m - 卡路里: 771 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'15" / 06'41" / 08'10" / 08'57" / 08'25" / 10'57" / 05'30" / 05'25" / 05'14" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 06'40" (+01'39") | 1000 / 2000 |
| 3 | | 08'10" (+03'09") | 1000 / 3000 |
| 4 | | 08'56" (+03'55") | 1000 / 4000 |
| 5 | | 08'25" (+03'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'54") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'12" (+01'11") | 25 / 10025 |
2月累積里程 : 63.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'41" | 00:12'56" |
| 3 | 08'10" | 00:21'06" |
| 4 | 08'57" | 00:30'03" |
| 5 | 08'25" | 00:38'28" |
| 6 | 10'57" | 00:49'25" |
| 7 | 05'30" | 00:54'55" |
| 8 | 05'25" | 01:00'20" |
| 9 | 05'14" | 01:05'34" |
| 10 | 05'01" | 01:10'35" |
| 10.0 | 06'38" | 01:10'45" |
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