10.2 km | 00:55:31 | 05:25/km日期: 2016-03-09 20:28 - 平均心率: 168 - 卡路里: 559 Cal - 溫度: 12°C - 濕度: 100%
Pace: 06'45" / 05'10" / 05'06" / 05'02" / 04'57" / 06'33" / 05'32" / 05'18" / 05'04" / 04'52" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'53") | 1000 / 1000 |
2 | | 05'09" (+00'17") | 1000 / 2000 |
3 | | 05'05" (+00'13") | 1000 / 3000 |
4 | | 05'02" (+00'10") | 1000 / 4000 |
5 | | 04'56" (+00'04") | 1000 / 5000 |
6 | | 06'33" (+01'41") | 1000 / 6000 |
7 | | 05'32" (+00'40") | 1000 / 7000 |
8 | | 05'17" (+00'25") | 1000 / 8000 |
9 | | 05'03" (+00'11") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 05'03" (+00'11") | 237 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 211.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'10" | 00:11'55" |
3 | 05'06" | 00:17'01" |
4 | 05'02" | 00:22'03" |
5 | 04'57" | 00:27'00" |
6 | 06'33" | 00:33'33" |
7 | 05'32" | 00:39'05" |
8 | 05'18" | 00:44'23" |
9 | 05'04" | 00:49'27" |
10 | 04'52" | 00:54'19" |
10.2 | 05'03" | 00:55'31" |