21.1 km | 03:06:50 | 08:50/km日期: 2016-03-06 06:48 - 總爬升: 346 m - 地點: 18^3 - 卡路里: 1026 Cal - 溫度: 17°C - 濕度: 98%
Pace: 09'03" / 08'51" / 08'30" / 09'43" / 08'31" / 08'19" / 09'06" / 08'54" / 08'25" / 09'23" / 08'28" / 08'04" / 10'02" / 08'15" / 09'45" / 08'39" / 08'58" / 10'01" / 09'10" / 07'59" / 07'35" / 62'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'29") | 1000 / 1000 |
| 2 | | 08'51" (+01'17") | 1000 / 2000 |
| 3 | | 08'30" (+00'56") | 1000 / 3000 |
| 4 | | 09'42" (+02'08") | 1000 / 4000 |
| 5 | | 08'32" (+00'58") | 1000 / 5000 |
| 6 | | 08'18" (+00'44") | 1000 / 6000 |
| 7 | | 09'06" (+01'32") | 1000 / 7000 |
| 8 | | 08'53" (+01'19") | 1000 / 8000 |
| 9 | | 08'24" (+00'50") | 1000 / 9000 |
| 10 | | 09'23" (+01'49") | 1000 / 10000 |
| 11 | | 08'27" (+00'53") | 1000 / 11000 |
| 12 | | 08'04" (+00'30") | 1000 / 12000 |
| 13 | | 10'02" (+02'28") | 1000 / 13000 |
| 14 | | 08'14" (+00'40") | 1000 / 14000 |
| 15 | | 09'44" (+02'10") | 1000 / 15000 |
| 16 | | 08'39" (+01'05") | 1000 / 16000 |
| 17 | | 08'45" (+01'11") | 1000 / 17000 |
| 18 | | 10'13" (+02'39") | 1000 / 18000 |
| 19 | | 09'10" (+01'36") | 1000 / 19000 |
| 20 | | 07'58" (+00'24") | 1000 / 20000 |
| 21 | | 07'34" | 1000 / 21000 |
| 22 | | 09'42" (+02'08") | 119 / 21119 |
3月累積里程 : 558.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'51" | 00:17'54" |
| 3 | 08'30" | 00:26'24" |
| 4 | 09'43" | 00:36'07" |
| 5 | 08'31" | 00:44'38" |
| 6 | 08'19" | 00:52'57" |
| 7 | 09'06" | 01:02'03" |
| 8 | 08'54" | 01:10'57" |
| 9 | 08'25" | 01:19'22" |
| 10 | 09'23" | 01:28'45" |
| 11 | 08'28" | 01:37'13" |
| 12 | 08'04" | 01:45'17" |
| 13 | 10'02" | 01:55'19" |
| 14 | 08'15" | 02:03'34" |
| 15 | 09'45" | 02:13'19" |
| 16 | 08'39" | 02:21'58" |
| 17 | 08'58" | 02:30'56" |
| 18 | 10'01" | 02:40'57" |
| 19 | 09'10" | 02:50'07" |
| 20 | 07'59" | 02:58'06" |
| 21 | 07'35" | 03:05'41" |
| 21.1 | 61'51" | 03:13'06" |
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