11.0 km | 00:57:01 | 05:11/km日期: 2013-07-17 17:00 - 地點: 學校操場 - 天氣: 悶熱 - 卡路里: 679 Cal - 溫度: 30°C - 濕度: 78%
Pace: 04'38" / 04'36" / 04'48" / 04'54" / 05'04" / 05'12" / 05'30" / 05'39" / 05'48" / 05'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 205 / 205 |
| 2 | | 04'34" (+00'04") | 229 / 435 |
| 3 | | 04'31" (+00'01") | 236 / 671 |
| 4 | | 04'41" (+00'11") | 220 / 891 |
| 5 | | 04'37" (+00'07") | 234 / 1125 |
| 6 | | 04'35" (+00'05") | 228 / 1354 |
| 7 | | 04'30" | 232 / 1587 |
| 8 | | 04'38" (+00'08") | 237 / 1824 |
| 9 | | 04'39" (+00'09") | 236 / 2060 |
| 10 | | 04'39" (+00'09") | 228 / 2289 |
| 11 | | 04'44" (+00'14") | 231 / 2520 |
| 12 | | 04'53" (+00'23") | 238 / 2759 |
| 13 | | 04'53" (+00'23") | 224 / 2984 |
| 14 | | 04'58" (+00'28") | 234 / 3218 |
| 15 | | 04'47" (+00'17") | 236 / 3455 |
| 16 | | 04'55" (+00'25") | 236 / 3691 |
| 17 | | 05'04" (+00'34") | 236 / 3928 |
| 18 | | 04'59" (+00'29") | 230 / 4159 |
| 19 | | 04'53" (+00'23") | 234 / 4394 |
| 20 | | 05'08" (+00'38") | 229 / 4624 |
| 21 | | 05'09" (+00'39") | 232 / 4856 |
| 22 | | 05'00" (+00'30") | 233 / 5090 |
| 23 | | 05'14" (+00'44") | 235 / 5325 |
| 24 | | 05'09" (+00'39") | 226 / 5551 |
| 25 | | 05'19" (+00'49") | 231 / 5783 |
| 26 | | 05'11" (+00'41") | 231 / 6014 |
| 27 | | 05'17" (+00'47") | 226 / 6241 |
| 28 | | 05'31" (+01'01") | 226 / 6468 |
| 29 | | 05'29" (+00'59") | 230 / 6698 |
| 30 | | 05'26" (+00'56") | 226 / 6925 |
| 31 | | 05'41" (+01'11") | 219 / 7145 |
| 32 | | 05'37" (+01'07") | 228 / 7373 |
| 33 | | 05'38" (+01'08") | 230 / 7604 |
| 34 | | 05'42" (+01'12") | 224 / 7828 |
| 35 | | 05'44" (+01'14") | 223 / 8052 |
| 36 | | 05'58" (+01'28") | 225 / 8278 |
| 37 | | 06'10" (+01'40") | 216 / 8494 |
| 38 | | 05'45" (+01'15") | 228 / 8722 |
| 39 | | 05'36" (+01'06") | 219 / 8942 |
| 40 | | 05'22" (+00'52") | 223 / 9165 |
| 41 | | 05'31" (+01'01") | 232 / 9398 |
| 42 | | 05'55" (+01'25") | 230 / 9628 |
| 43 | | 05'52" (+01'22") | 224 / 9853 |
| 44 | | 05'36" (+01'06") | 231 / 10084 |
| 45 | | 05'43" (+01'13") | 223 / 10308 |
| 46 | | 05'31" (+01'01") | 229 / 10538 |
| 47 | | 05'04" (+00'34") | 233 / 10771 |
7月累積里程 :
75.49 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'48" | 00:14'02" |
| 4 | 04'54" | 00:18'56" |
| 5 | 05'04" | 00:24'00" |
| 6 | 05'12" | 00:29'12" |
| 7 | 05'30" | 00:34'42" |
| 8 | 05'39" | 00:40'21" |
| 9 | 05'48" | 00:46'09" |
| 10 | 05'43" | 00:51'52" |
| 11.0 | 05'17" | 00:57'01" |
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