|  全馬 | 04:04:46 | 05:48/km | 第13馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:04:46 | | 總名次 | 133 / 4962 | | 分組名次 | 45 / 1467 | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" (+02'27") | 00:58'47" (+02'11") | | 00:30'15" (+04'10") | | 00:26'05" | 00:58'11" (+01'35") | | 00:32'06" (+06'01") | | 00:29'07" (+03'02") | 00:56'36" | | 00:27'29" (+01'24") | | 00:32'57" (+06'52") | 00:59'20" (+02'44") | | 00:26'23" (+00'18") | |
日期: 2016-03-06 08:30 - 總爬升: 897 m - 平均心率: 158 - 卡路里: 3325 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'22" | 1000 / 1000 | | 2 | | 04'41" (+00'19") | 1000 / 2000 | | 3 | | 06'03" (+01'41") | 1000 / 3000 | | 4 | | 06'28" (+02'06") | 1000 / 4000 | | 5 | | 06'55" (+02'33") | 1000 / 5000 |
| 6 | | 06'00" (+01'38") | 1000 / 6000 | | 7 | | 05'58" (+01'36") | 1000 / 7000 | | 8 | | 06'48" (+02'26") | 1000 / 8000 | | 9 | | 06'22" (+02'00") | 1000 / 9000 | | 10 | | 05'05" (+00'43") | 1000 / 10000 | | 11 | | 05'03" (+00'41") | 1000 / 11000 | | 12 | | 05'35" (+01'13") | 1000 / 12000 | | 13 | | 05'05" (+00'43") | 1000 / 13000 | | 14 | | 05'14" (+00'52") | 1000 / 14000 | | 15 | | 05'06" (+00'44") | 1000 / 15000 | | 16 | | 07'13" (+02'51") | 1000 / 16000 | | 17 | | 06'07" (+01'45") | 1000 / 17000 | | 18 | | 06'01" (+01'39") | 1000 / 18000 | | 19 | | 05'48" (+01'26") | 1000 / 19000 | | 20 | | 06'54" (+02'32") | 1000 / 20000 | | 21 | | 06'02" (+01'40") | 1000 / 21000 | | 22 | | 05'32" (+01'10") | 1000 / 22000 | | 23 | | 05'45" (+01'23") | 1000 / 23000 | | 24 | | 06'05" (+01'43") | 1000 / 24000 | | 25 | | 05'41" (+01'19") | 1000 / 25000 | | 26 | | 05'22" (+01'00") | 1000 / 26000 | | 27 | | 05'25" (+01'03") | 1000 / 27000 | | 28 | | 05'28" (+01'06") | 1000 / 28000 | | 29 | | 05'15" (+00'53") | 1000 / 29000 | | 30 | | 05'56" (+01'34") | 1000 / 30000 | | 31 | | 07'11" (+02'49") | 1000 / 31000 | | 32 | | 06'19" (+01'57") | 1000 / 32000 | | 33 | | 06'30" (+02'08") | 1000 / 33000 | | 34 | | 06'48" (+02'26") | 1000 / 34000 | | 35 | | 06'06" (+01'44") | 1000 / 35000 | | 36 | | 05'44" (+01'22") | 1000 / 36000 | | 37 | | 04'58" (+00'36") | 1000 / 37000 | | 38 | | 05'23" (+01'01") | 1000 / 38000 | | 39 | | 05'29" (+01'07") | 1000 / 39000 | | 40 | | 04'45" (+00'23") | 1000 / 40000 | | 41 | | 04'37" (+00'15") | 1000 / 41000 | | 42 | | 04'39" (+00'17") | 1000 / 42000 | | 43 | | 05'19" (+00'57") | 593 / 42593 |
賽前宣言: 歡樂跑~~~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 274.99 km  ASICS TARTHERZEAL 4-wide 累積 : 278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'42" | 00:09'04" | | 3 | 06'04" | 00:15'08" | | 4 | 06'29" | 00:21'37" | | 5 | 06'55" | 00:28'32" | | 6 | 06'01" | 00:34'33" | | 7 | 05'58" | 00:40'31" | | 8 | 06'48" | 00:47'19" | | 9 | 06'23" | 00:53'42" | | 10 | 05'05" | 00:58'47" | | 11 | 05'04" | 01:03'51" | | 12 | 05'35" | 01:09'26" | | 13 | 05'05" | 01:14'31" | | 14 | 05'14" | 01:19'45" | | 15 | 05'07" | 01:24'52" | | 16 | 07'14" | 01:32'06" | | 17 | 06'07" | 01:38'13" | | 18 | 06'02" | 01:44'15" | | 19 | 05'48" | 01:50'03" | | 20 | 06'55" | 01:56'58" | | 21 | 06'03" | 02:03'01" | | 22 | 05'32" | 02:08'33" | | 23 | 05'46" | 02:14'19" | | 24 | 06'05" | 02:20'24" | | 25 | 05'41" | 02:26'05" | | 26 | 05'23" | 02:31'28" | | 27 | 05'26" | 02:36'54" | | 28 | 05'29" | 02:42'23" | | 29 | 05'15" | 02:47'38" | | 30 | 05'56" | 02:53'34" | | 31 | 07'12" | 03:00'46" | | 32 | 06'20" | 03:07'06" | | 33 | 06'30" | 03:13'36" | | 34 | 06'49" | 03:20'25" | | 35 | 06'06" | 03:26'31" | | 36 | 05'45" | 03:32'16" | | 37 | 04'59" | 03:37'15" | | 38 | 05'23" | 03:42'38" | | 39 | 05'30" | 03:48'08" | | 40 | 04'46" | 03:52'54" | | 41 | 04'37" | 03:57'31" | | 42 | 04'39" | 04:02'10" | | 42.6 | 05'18" | 04:05'19" |
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