17.1 km | 01:40:45 | 05:53/km日期: 2016-03-05 17:42 - 總爬升: 443 m - 卡路里: 1084 Cal
Pace: 06'56" / 06'39" / 06'10" / 05'49" / 05'18" / 05'03" / 06'00" / 06'08" / 06'20" / 05'20" / 05'05" / 05'41" / 06'01" / 06'04" / 05'41" / 05'07" / 06'48" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'56") | 1001 / 1001 |
2 | | 06'32" (+01'33") | 997 / 1998 |
3 | | 06'13" (+01'14") | 996 / 2995 |
4 | | 05'51" (+00'52") | 1008 / 4004 |
5 | | 05'18" (+00'19") | 998 / 5002 |
6 | | 04'59" | 995 / 5997 |
7 | | 06'00" (+01'01") | 1011 / 7009 |
8 | | 06'09" (+01'10") | 996 / 8005 |
9 | | 06'19" (+01'20") | 1000 / 9006 |
10 | | 05'18" (+00'19") | 1004 / 10010 |
11 | | 05'05" (+00'06") | 999 / 11010 |
12 | | 05'46" (+00'47") | 1007 / 12018 |
13 | | 05'55" (+00'56") | 1011 / 13029 |
14 | | 06'05" (+01'06") | 994 / 14024 |
15 | | 05'41" (+00'42") | 1011 / 15035 |
16 | | 05'05" (+00'06") | 987 / 16023 |
17 | | 06'53" (+01'54") | 1010 / 17033 |
18 | | 07'38" (+02'39") | 43 / 17077 |
3月累積里程 :
332.86 km ![](images/shoe.png)
NB 470v3 累積 :
8427.3 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 06'10" | 00:19'45" |
4 | 05'49" | 00:25'34" |
5 | 05'18" | 00:30'52" |
6 | 05'03" | 00:35'55" |
7 | 06'00" | 00:41'55" |
8 | 06'08" | 00:48'03" |
9 | 06'20" | 00:54'23" |
10 | 05'20" | 00:59'43" |
11 | 05'05" | 01:04'48" |
12 | 05'41" | 01:10'29" |
13 | 06'01" | 01:16'30" |
14 | 06'04" | 01:22'34" |
15 | 05'41" | 01:28'15" |
16 | 05'07" | 01:33'22" |
17 | 06'48" | 01:40'10" |
17.1 | 07'31" | 01:40'45" |