10.2 km | 01:04:26 | 06:17/km日期: 2016-03-02 05:04 - 地點: 老地方 - 天氣: 涼 - 卡路里: 525 Cal - 總步數: 10944 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 77%
Pace: 05'54" / 05'46" / 06'20" / 06'11" / 06'03" / 06'30" / 06'30" / 06'18" / 06'17" / 06'58" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'05") | 1011 / 1011 | 168 / 101 |
| 2 | | 05'44" | 1003 / 2015 | 167 / 103 |
| 3 | | 06'20" (+00'36") | 1010 / 3025 | 171 / 92 |
| 4 | | 06'05" (+00'21") | 1003 / 4029 | 171 / 95 |
| 5 | | 06'02" (+00'18") | 1002 / 5031 | 170 / 96 |
| 6 | | 06'27" (+00'43") | 1006 / 6037 | 170 / 90 |
| 7 | | 06'28" (+00'44") | 1003 / 7041 | 170 / 90 |
| 8 | | 06'17" (+00'33") | 1000 / 8041 | 171 / 92 |
| 9 | | 06'20" (+00'36") | 1002 / 9044 | 168 / 93 |
| 10 | | 07'02" (+01'18") | 1001 / 10045 | 167 / 84 |
| 11 | | 06'17" (+00'33") | 238 / 10284 | 169 / 93 |
3月累積里程 : 151.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 06'20" | 00:18'00" |
| 4 | 06'11" | 00:24'11" |
| 5 | 06'03" | 00:30'14" |
| 6 | 06'30" | 00:36'44" |
| 7 | 06'30" | 00:43'14" |
| 8 | 06'18" | 00:49'32" |
| 9 | 06'17" | 00:55'49" |
| 10 | 06'58" | 01:02'47" |
| 10.2 | 06'54" | 01:04'26" |
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