9.1 km | 00:53:22 | 05:50/km日期: 2016-03-03 18:54 - 總爬升: 171 m - 卡路里: 816 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'24" / 05'26" / 06'30" / 06'19" / 06'25" / 05'28" / 05'41" / 05'42" / 05'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" (+01'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'56") | 1000 / 4000 |
| 5 | | 06'24" (+01'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'53") | 142 / 9142 |
3月累積里程 : 252.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 06'30" | 00:17'20" |
| 4 | 06'19" | 00:23'39" |
| 5 | 06'25" | 00:30'04" |
| 6 | 05'28" | 00:35'32" |
| 7 | 05'41" | 00:41'13" |
| 8 | 05'42" | 00:46'55" |
| 9 | 05'34" | 00:52'29" |
| 9.1 | 06'17" | 00:53'23" |
展開計圈分析
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