13.1 km | 01:24:17 | 06:25/km日期: 2016-03-03 19:22 - 地點: 秀朗橋-馬場町 - 平均心率: 125 - 卡路里: 708 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'39" / 06'06" / 06'00" / 05'53" / 05'53" / 06'12" / 10'22" / 05'37" / 06'00" / 06'07" / 06'15" / 06'17" / 06'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 10'22" (+04'45") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" (+00'38") | 1000 / 11000 |
| 12 | | 06'16" (+00'39") | 1000 / 12000 |
| 13 | | 06'13" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'33") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
338.93 km 
ASICS GT-2000 3 T500N-3093 累積 :
772.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'06" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 05'53" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 10'22" | 00:47'05" |
| 8 | 05'37" | 00:52'42" |
| 9 | 06'00" | 00:58'42" |
| 10 | 06'07" | 01:04'49" |
| 11 | 06'15" | 01:11'04" |
| 12 | 06'17" | 01:17'21" |
| 13 | 06'13" | 01:23'34" |
| 13.1 | 06'07" | 01:24'18" |
展開計圈分析
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