|  全馬 | 03:43:46 | 05:18/km | 第7馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 03:43:46 | | 總名次 | 5421 / 27096 | | 分組名次 | 958 / 4962 | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" (+00'02") | 00:50'02" | | 00:25'01" (+00'02") | | 00:25'06" (+00'07") | 00:50'05" (+00'03") | | 00:24'59" | | 00:25'06" (+00'07") | 00:50'52" (+00'50") | | 00:25'46" (+00'47") | | 00:27'07" (+02'08") | 00:55'52" (+05'50") | | 00:28'45" (+03'46") | |
日期: 2016-02-28 08:17 - 總爬升: 819 m - 平均心率: 176 - 卡路里: 2793 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'25") | 1000 / 1000 | | 2 | | 05'02" (+00'14") | 1000 / 2000 | | 3 | | 04'52" (+00'04") | 1000 / 3000 | | 4 | | 04'51" (+00'03") | 1000 / 4000 | | 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 | | 7 | | 04'57" (+00'09") | 1000 / 7000 | | 8 | | 04'57" (+00'09") | 1000 / 8000 | | 9 | | 04'56" (+00'08") | 1000 / 9000 | | 10 | | 05'06" (+00'18") | 1000 / 10000 | | 11 | | 05'13" (+00'25") | 1000 / 11000 | | 12 | | 04'48" | 1000 / 12000 | | 13 | | 05'11" (+00'23") | 1000 / 13000 | | 14 | | 04'53" (+00'05") | 1000 / 14000 | | 15 | | 05'00" (+00'12") | 1000 / 15000 | | 16 | | 05'01" (+00'13") | 1000 / 16000 | | 17 | | 05'01" (+00'13") | 1000 / 17000 | | 18 | | 04'54" (+00'06") | 1000 / 18000 | | 19 | | 05'00" (+00'12") | 1000 / 19000 | | 20 | | 05'00" (+00'12") | 1000 / 20000 | | 21 | | 05'09" (+00'21") | 1000 / 21000 | | 22 | | 04'54" (+00'06") | 1000 / 22000 | | 23 | | 05'00" (+00'12") | 1000 / 23000 | | 24 | | 05'05" (+00'17") | 1000 / 24000 | | 25 | | 04'56" (+00'08") | 1000 / 25000 | | 26 | | 05'07" (+00'19") | 1000 / 26000 | | 27 | | 05'04" (+00'16") | 1000 / 27000 | | 28 | | 05'16" (+00'28") | 1000 / 28000 | | 29 | | 05'06" (+00'18") | 1000 / 29000 | | 30 | | 05'11" (+00'23") | 1000 / 30000 | | 31 | | 05'38" (+00'50") | 1000 / 31000 | | 32 | | 05'11" (+00'23") | 1000 / 32000 | | 33 | | 05'19" (+00'31") | 1000 / 33000 | | 34 | | 05'26" (+00'38") | 1000 / 34000 | | 35 | | 05'31" (+00'43") | 1000 / 35000 | | 36 | | 06'13" (+01'25") | 1000 / 36000 | | 37 | | 05'37" (+00'49") | 1000 / 37000 | | 38 | | 05'43" (+00'55") | 1000 / 38000 | | 39 | | 05'31" (+00'43") | 1000 / 39000 | | 40 | | 05'38" (+00'50") | 1000 / 40000 | | 41 | | 05'44" (+00'56") | 1000 / 41000 | | 42 | | 05'56" (+01'08") | 1000 / 42000 | | 43 | | 05'35" (+00'47") | 943 / 42943 |
 台北市mike327  完成了，對自己的承諾。
2016東京馬拉松3:43:46完賽
#BeatYesterday
#相信自己
#東馬350 賽前宣言: 東京，是個很神奇的地方，每隔幾年你總是找得到理由，說服自己重新造訪。
2016東京馬拉松，我來了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 150.70 km  ASICS SORTIEMAGIC RP 2-wide 累積 : 388.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'02" | 00:10'17" | | 3 | 04'53" | 00:15'10" | | 4 | 04'52" | 00:20'02" | | 5 | 04'59" | 00:25'01" | | 6 | 05'03" | 00:30'04" | | 7 | 04'57" | 00:35'01" | | 8 | 04'58" | 00:39'59" | | 9 | 04'56" | 00:44'55" | | 10 | 05'07" | 00:50'02" | | 11 | 05'13" | 00:55'15" | | 12 | 04'49" | 01:00'04" | | 13 | 05'11" | 01:05'15" | | 14 | 04'54" | 01:10'09" | | 15 | 04'59" | 01:15'08" | | 16 | 05'01" | 01:20'09" | | 17 | 05'02" | 01:25'11" | | 18 | 04'55" | 01:30'06" | | 19 | 05'00" | 01:35'06" | | 20 | 05'01" | 01:40'07" | | 21 | 05'09" | 01:45'16" | | 22 | 04'55" | 01:50'11" | | 23 | 05'00" | 01:55'11" | | 24 | 05'05" | 02:00'16" | | 25 | 04'57" | 02:05'13" | | 26 | 05'08" | 02:10'21" | | 27 | 05'04" | 02:15'25" | | 28 | 05'17" | 02:20'42" | | 29 | 05'06" | 02:25'48" | | 30 | 05'11" | 02:30'59" | | 31 | 05'39" | 02:36'38" | | 32 | 05'11" | 02:41'49" | | 33 | 05'19" | 02:47'08" | | 34 | 05'27" | 02:52'35" | | 35 | 05'31" | 02:58'06" | | 36 | 06'14" | 03:04'20" | | 37 | 05'37" | 03:09'57" | | 38 | 05'43" | 03:15'40" | | 39 | 05'32" | 03:21'12" | | 40 | 05'39" | 03:26'51" | | 41 | 05'44" | 03:32'35" | | 42 | 05'56" | 03:38'31" | | 42.9 | 05'36" | 03:43'48" |
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