10.0 km | 00:49:55 | 04:59/km日期: 2016-03-03 16:36 - 卡路里: 900 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'05" / 05'08" / 05'00" / 04'57" / 04'53" / 04'55" / 04'53" / 04'57" / 05'02" / 04'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 14 / 10014 |
3月累積里程 : 112.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'08" | 00:11'13" |
| 3 | 05'00" | 00:16'13" |
| 4 | 04'57" | 00:21'10" |
| 5 | 04'53" | 00:26'03" |
| 6 | 04'55" | 00:30'58" |
| 7 | 04'53" | 00:35'51" |
| 8 | 04'57" | 00:40'48" |
| 9 | 05'02" | 00:45'50" |
| 10 | 04'57" | 00:50'47" |
| 10.0 | 05'43" | 00:50'52" |
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