10.3 km | 00:49:22 | 04:47/km日期: 2016-03-06 06:59 - 平均心率: 161 - 卡路里: 587 Cal - 溫度: 17°C - 濕度: 98%
Pace: 04'48" / 04'40" / 04'49" / 04'58" / 04'42" / 04'44" / 04'56" / 04'58" / 04'36" / 04'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 74.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 04'58" | 00:19'15" |
| 5 | 04'42" | 00:23'57" |
| 6 | 04'44" | 00:28'41" |
| 7 | 04'56" | 00:33'37" |
| 8 | 04'58" | 00:38'35" |
| 9 | 04'36" | 00:43'11" |
| 10 | 04'44" | 00:47'55" |
| 10.3 | 04'44" | 00:49'22" |
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