12.2 km | 01:36:52 | 07:54/km日期: 2023-07-28 16:57 - 平均心率: 99 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 10'36" / 07'40" / 07'34" / 07'11" / 07'24" / 07'08" / 07'36" / 07'50" / 07'17" / 09'28" / 06'45" / 06'43" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+03'51") | 1000 / 1000 |
| 2 | | 07'39" (+00'56") | 1000 / 2000 |
| 3 | | 07'34" (+00'51") | 1000 / 3000 |
| 4 | | 07'10" (+00'27") | 1000 / 4000 |
| 5 | | 07'24" (+00'41") | 1000 / 5000 |
| 6 | | 07'07" (+00'24") | 1000 / 6000 |
| 7 | | 07'28" (+00'45") | 1000 / 7000 |
| 8 | | 07'57" (+01'14") | 1000 / 8000 |
| 9 | | 07'17" (+00'34") | 1000 / 9000 |
| 10 | | 09'27" (+02'44") | 1000 / 10000 |
| 11 | | 06'45" (+00'02") | 1000 / 11000 |
| 12 | | 06'43" | 1000 / 12000 |
| 13 | | 15'19" (+08'36") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
521.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 07'40" | 00:18'16" |
| 3 | 07'34" | 00:25'50" |
| 4 | 07'11" | 00:33'01" |
| 5 | 07'24" | 00:40'25" |
| 6 | 07'08" | 00:47'33" |
| 7 | 07'36" | 00:55'09" |
| 8 | 07'50" | 01:02'59" |
| 9 | 07'17" | 01:10'16" |
| 10 | 09'28" | 01:19'44" |
| 11 | 06'45" | 01:26'29" |
| 12 | 06'43" | 01:33'12" |
| 12.2 | 15'19" | 01:36'54" |
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