15.3 km | 02:28:56 | 09:45/km日期: 2023-07-26 02:42 - 總爬升: 213 m - 平均心率: 116 - 卡路里: 1050 Cal - 平均步頻: 170
Pace: 10'45" / 09'44" / 09'39" / 08'32" / 08'19" / 09'13" / 09'15" / 19'54" / 07'25" / 08'03" / 07'42" / 07'20" / 07'11" / 06'45" / 15'04" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+04'00") | 1000 / 1000 |
| 2 | | 09'44" (+02'59") | 1000 / 2000 |
| 3 | | 09'38" (+02'53") | 1000 / 3000 |
| 4 | | 08'31" (+01'46") | 1000 / 4000 |
| 5 | | 08'19" (+01'34") | 1000 / 5000 |
| 6 | | 09'13" (+02'28") | 1000 / 6000 |
| 7 | | 09'14" (+02'29") | 1000 / 7000 |
| 8 | | 19'54" (+13'09") | 1000 / 8000 |
| 9 | | 07'24" (+00'39") | 1000 / 9000 |
| 10 | | 08'03" (+01'18") | 1000 / 10000 |
| 11 | | 07'41" (+00'56") | 1000 / 11000 |
| 12 | | 07'20" (+00'35") | 1000 / 12000 |
| 13 | | 07'10" (+00'25") | 1000 / 13000 |
| 14 | | 06'45" | 1000 / 14000 |
| 15 | | 15'03" (+08'18") | 1000 / 15000 |
| 16 | | 16'02" (+09'17") | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 422.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 09'44" | 00:20'29" |
| 3 | 09'39" | 00:30'08" |
| 4 | 08'32" | 00:38'40" |
| 5 | 08'19" | 00:46'59" |
| 6 | 09'13" | 00:56'12" |
| 7 | 09'15" | 01:05'27" |
| 8 | 19'54" | 01:25'21" |
| 9 | 07'25" | 01:32'46" |
| 10 | 08'03" | 01:40'49" |
| 11 | 07'42" | 01:48'31" |
| 12 | 07'20" | 01:55'51" |
| 13 | 07'11" | 02:03'02" |
| 14 | 06'45" | 02:09'47" |
| 15 | 15'04" | 02:24'51" |
| 15.3 | 16'04" | 02:28'56" |
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