6.2 km | 00:29:01 | 04:42/km日期: 2023-07-26 20:05 - 平均心率: 173 - 卡路里: 328 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 79%
Pace: 04'38" / 04'43" / 04'45" / 04'45" / 04'45" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 411 / 411 |
| 2 | | 04'37" (+00'05") | 414 / 825 |
| 3 | | 04'39" (+00'07") | 412 / 1238 |
| 4 | | 04'43" (+00'11") | 407 / 1645 |
| 5 | | 04'45" (+00'13") | 410 / 2056 |
| 6 | | 04'39" (+00'07") | 408 / 2465 |
| 7 | | 04'50" (+00'18") | 405 / 2870 |
| 8 | | 04'42" (+00'10") | 431 / 3301 |
| 9 | | 04'37" (+00'05") | 394 / 3696 |
| 10 | | 04'50" (+00'18") | 406 / 4102 |
| 11 | | 04'44" (+00'12") | 406 / 4509 |
| 12 | | 04'48" (+00'16") | 410 / 4920 |
| 13 | | 04'42" (+00'10") | 409 / 5329 |
| 14 | | 04'49" (+00'17") | 405 / 5735 |
| 15 | | 04'32" | 411 / 6146 |
| 16 | | 05'11" (+00'39") | 5 / 6152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
241.00 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'45" | 00:14'06" |
| 4 | 04'45" | 00:18'51" |
| 5 | 04'45" | 00:23'36" |
| 6 | 04'45" | 00:28'21" |
| 6.2 | 04'22" | 00:29'01" |
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