20.7 km | 02:53:29 | 08:22/km日期: 2023-07-23 05:12 - 平均心率: 166 - 卡路里: 1079 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 97%
Pace: 06'58" / 07'02" / 07'09" / 06'55" / 06'44" / 07'29" / 07'05" / 07'06" / 06'55" / 07'03" / 13'38" / 06'45" / 06'47" / 09'40" / 06'53" / 17'22" / 07'39" / 07'09" / 14'01" / 07'11" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 308.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 07'09" | 00:21'09" |
| 4 | 06'55" | 00:28'04" |
| 5 | 06'44" | 00:34'48" |
| 6 | 07'29" | 00:42'17" |
| 7 | 07'05" | 00:49'22" |
| 8 | 07'06" | 00:56'28" |
| 9 | 06'55" | 01:03'23" |
| 10 | 07'03" | 01:10'26" |
| 11 | 13'38" | 01:24'04" |
| 12 | 06'45" | 01:30'49" |
| 13 | 06'47" | 01:37'36" |
| 14 | 09'40" | 01:47'16" |
| 15 | 06'53" | 01:54'09" |
| 16 | 17'22" | 02:11'31" |
| 17 | 07'39" | 02:19'10" |
| 18 | 07'09" | 02:26'19" |
| 19 | 14'01" | 02:40'20" |
| 20 | 07'11" | 02:47'31" |
| 20.7 | 08'29" | 02:53'29" |
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