21.7 km | 02:41:01 | 07:24/km日期: 2023-07-23 06:04 - 總爬升: 240 m - 平均心率: 128 - 卡路里: 1303 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 98%
Pace: 05'48" / 05'40" / 05'23" / 11'25" / 06'16" / 06'15" / 08'56" / 06'06" / 07'06" / 06'51" / 13'28" / 09'09" / 05'21" / 05'02" / 06'20" / 07'39" / 05'12" / 05'07" / 11'41" / 07'04" / 06'27" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 11'24" (+06'23") | 1000 / 4000 |
| 5 | | 06'16" (+01'15") | 1000 / 5000 |
| 6 | | 06'15" (+01'14") | 1000 / 6000 |
| 7 | | 08'55" (+03'54") | 1000 / 7000 |
| 8 | | 06'05" (+01'04") | 1000 / 8000 |
| 9 | | 07'06" (+02'05") | 1000 / 9000 |
| 10 | | 06'50" (+01'49") | 1000 / 10000 |
| 11 | | 13'27" (+08'26") | 1000 / 11000 |
| 12 | | 09'09" (+04'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'19") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 06'20" (+01'19") | 1000 / 15000 |
| 16 | | 07'39" (+02'38") | 1000 / 16000 |
| 17 | | 05'11" (+00'10") | 1000 / 17000 |
| 18 | | 05'07" (+00'06") | 1000 / 18000 |
| 19 | | 11'40" (+06'39") | 1000 / 19000 |
| 20 | | 07'03" (+02'02") | 1000 / 20000 |
| 21 | | 06'26" (+01'25") | 1000 / 21000 |
| 22 | | 11'54" (+06'53") | 736 / 21736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
150.43 km 
ㄚ拖 蚵技 累積 :
923.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 11'25" | 00:28'16" |
| 5 | 06'16" | 00:34'32" |
| 6 | 06'15" | 00:40'47" |
| 7 | 08'56" | 00:49'43" |
| 8 | 06'06" | 00:55'49" |
| 9 | 07'06" | 01:02'55" |
| 10 | 06'51" | 01:09'46" |
| 11 | 13'28" | 01:23'14" |
| 12 | 09'09" | 01:32'23" |
| 13 | 05'21" | 01:37'44" |
| 14 | 05'02" | 01:42'46" |
| 15 | 06'20" | 01:49'06" |
| 16 | 07'39" | 01:56'45" |
| 17 | 05'12" | 02:01'57" |
| 18 | 05'07" | 02:07'04" |
| 19 | 11'41" | 02:18'45" |
| 20 | 07'04" | 02:25'49" |
| 21 | 06'27" | 02:32'16" |
| 21.7 | 11'53" | 02:41'02" |
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