17.1 km | 03:11:07 | 11:08/km日期: 2023-07-20 05:05 - 總爬升: 404 m - 平均心率: 122 - 卡路里: 810 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 81%
Pace: 11'15" / 12'18" / 12'52" / 12'12" / 12'50" / 14'35" / 14'20" / 11'38" / 17'31" / 07'43" / 07'53" / 09'38" / 12'05" / 08'23" / 10'00" / 07'39" / 07'12" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+04'02") | 1000 / 1000 |
2 | | 12'17" (+05'05") | 1000 / 2000 |
3 | | 12'52" (+05'40") | 1000 / 3000 |
4 | | 12'12" (+05'00") | 1000 / 4000 |
5 | | 12'49" (+05'37") | 1000 / 5000 |
6 | | 14'35" (+07'23") | 1000 / 6000 |
7 | | 14'19" (+07'07") | 1000 / 7000 |
8 | | 11'38" (+04'26") | 1000 / 8000 |
9 | | 17'31" (+10'19") | 1000 / 9000 |
10 | | 07'42" (+00'30") | 1000 / 10000 |
11 | | 07'53" (+00'41") | 1000 / 11000 |
12 | | 09'37" (+02'25") | 1000 / 12000 |
13 | | 12'05" (+04'53") | 1000 / 13000 |
14 | | 08'22" (+01'10") | 1000 / 14000 |
15 | | 10'00" (+02'48") | 1000 / 15000 |
16 | | 07'39" (+00'27") | 1000 / 16000 |
17 | | 07'12" | 1000 / 17000 |
18 | | 07'19" (+00'07") | 145 / 17145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 240.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 12'18" | 00:23'33" |
3 | 12'52" | 00:36'25" |
4 | 12'12" | 00:48'37" |
5 | 12'50" | 01:01'27" |
6 | 14'35" | 01:16'02" |
7 | 14'20" | 01:30'22" |
8 | 11'38" | 01:42'00" |
9 | 17'31" | 01:59'31" |
10 | 07'43" | 02:07'14" |
11 | 07'53" | 02:15'07" |
12 | 09'38" | 02:24'45" |
13 | 12'05" | 02:36'50" |
14 | 08'23" | 02:45'13" |
15 | 10'00" | 02:55'13" |
16 | 07'39" | 03:02'52" |
17 | 07'12" | 03:10'04" |
17.1 | 07'19" | 03:11'08" |