10.4 km | 00:54:03 | 05:11/km日期: 2016-03-01 18:06 - 地點: 埸外1.9x5 - 天氣: 好爽 - 卡路里: 541 Cal - 總步數: 10154 - 平均步頻: 187 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 68%
Pace: 05'50" / 05'34" / 05'35" / 05'13" / 05'15" / 04'55" / 05'00" / 04'51" / 04'56" / 04'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'06") | 1007 / 1007 | 176 / 97 |
| 2 | | 05'33" (+00'52") | 1001 / 2008 | 181 / 98 |
| 3 | | 05'31" (+00'50") | 1009 / 3018 | 186 / 96 |
| 4 | | 05'12" (+00'31") | 1000 / 4019 | 187 / 102 |
| 5 | | 05'16" (+00'35") | 1005 / 5025 | 187 / 100 |
| 6 | | 04'53" (+00'12") | 1006 / 6031 | 191 / 106 |
| 7 | | 04'58" (+00'17") | 1003 / 7035 | 192 / 104 |
| 8 | | 04'47" (+00'06") | 1002 / 8038 | 191 / 109 |
| 9 | | 04'55" (+00'14") | 1001 / 9039 | 192 / 105 |
| 10 | | 04'41" | 1000 / 10039 | 193 / 110 |
| 11 | | 05'23" (+00'42") | 408 / 10448 | 190 / 97 |
3月累積里程 :
314.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'13" | 00:22'12" |
| 5 | 05'15" | 00:27'27" |
| 6 | 04'55" | 00:32'22" |
| 7 | 05'00" | 00:37'22" |
| 8 | 04'51" | 00:42'13" |
| 9 | 04'56" | 00:47'09" |
| 10 | 04'38" | 00:51'47" |
| 10.4 | 05'32" | 00:54'03" |
展開計圈分析
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