18.0 km | 01:48:30 | 06:01/km日期: 2016-02-28 15:48 - 地點: 愛河之星 - 天氣: 陰 - 平均心率: 162 - 卡路里: 974 Cal - 總步數: 18145 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 79%
Pace: 06'03" / 05'34" / 05'39" / 06'12" / 05'40" / 05'42" / 06'13" / 06'24" / 05'35" / 06'21" / 06'05" / 06'57" / 06'00" / 05'57" / 06'33" / 05'36" / 05'50" / 05'33" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+03'23") | 1007 / 1007 | 171 / 96 |
| 2 | | 05'33" (+02'53") | 1001 / 2009 | 175 / 102 |
| 3 | | 05'49" (+03'09") | 1005 / 3014 | 174 / 98 |
| 4 | | 06'11" (+03'31") | 1003 / 4018 | 165 / 97 |
| 5 | | 05'39" (+02'59") | 1003 / 5022 | 170 / 103 |
| 6 | | 05'46" (+03'06") | 1003 / 6025 | 171 / 100 |
| 7 | | 06'33" (+03'53") | 1003 / 7029 | 150 / 101 |
| 8 | | 06'02" (+03'22") | 1006 / 8036 | 164 / 100 |
| 9 | | 05'35" (+02'55") | 1005 / 9042 | 179 / 99 |
| 10 | | 06'15" (+03'35") | 1002 / 10044 | 164 / 97 |
| 11 | | 06'11" (+03'31") | 1001 / 11045 | 160 / 100 |
| 12 | | 06'54" (+04'14") | 1002 / 12048 | 148 / 97 |
| 13 | | 06'00" (+03'20") | 1008 / 13057 | 168 / 98 |
| 14 | | 05'55" (+03'15") | 1005 / 14062 | 170 / 99 |
| 15 | | 06'32" (+03'52") | 1002 / 15064 | 160 / 95 |
| 16 | | 05'35" (+02'55") | 1008 / 16073 | 177 / 100 |
| 17 | | 05'45" (+03'05") | 1004 / 17078 | 170 / 101 |
| 18 | | 05'30" (+02'50") | 1008 / 18086 | 172 / 105 |
| 19 | | 02'40" | 18 / 18104 | 160 / 233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
131.13 km 
adidas energy boost esm m 累積 :
290.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 06'12" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 05'42" | 00:34'50" |
| 7 | 06'13" | 00:41'03" |
| 8 | 06'24" | 00:47'27" |
| 9 | 05'35" | 00:53'02" |
| 10 | 06'21" | 00:59'23" |
| 11 | 06'05" | 01:05'28" |
| 12 | 06'57" | 01:12'25" |
| 13 | 06'00" | 01:18'25" |
| 14 | 05'57" | 01:24'22" |
| 15 | 06'33" | 01:30'55" |
| 16 | 05'36" | 01:36'31" |
| 17 | 05'50" | 01:42'21" |
| 18 | 05'33" | 01:47'54" |
| 18.0 | 32'05" | 01:48'30" |
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