9.3 km | 03:25:35 | 22:06/km日期: 2016-02-28 14:04 - 總爬升: 398 m - 平均心率: 101 - 卡路里: 1392 Cal - 溫度: 26°C - 濕度: 53%
Pace: 17'32" / 18'02" / 19'59" / 19'33" / 32'03" / 27'30" / 21'06" / 17'34" / 27'01" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'33" | 900 / 900 |
| 2 | | 18'16" (+00'43") | 1000 / 1900 |
| 3 | | 19'42" (+02'09") | 1000 / 2900 |
| 4 | | 19'23" (+01'50") | 1000 / 3900 |
| 5 | | 31'41" (+14'08") | 1000 / 4900 |
| 6 | | 22'12" (+04'39") | 1000 / 5900 |
| 7 | | 25'53" (+08'20") | 1000 / 6900 |
| 8 | | 18'56" (+01'23") | 1000 / 7900 |
| 9 | | 26'54" (+09'21") | 1000 / 8900 |
| 10 | | 17'00" | 397 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 189.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'32" | 00:17'32" |
| 2 | 18'02" | 00:35'34" |
| 3 | 19'59" | 00:55'33" |
| 4 | 19'33" | 01:15'06" |
| 5 | 32'03" | 01:47'09" |
| 6 | 27'30" | 02:14'39" |
| 7 | 21'06" | 02:35'45" |
| 8 | 17'34" | 02:53'19" |
| 9 | 27'01" | 03:20'20" |
| 9.3 | 17'39" | 03:25'36" |
展開計圈分析
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