44.4 km | 05:14:28 | 07:04/km日期: 2016-02-28 08:01 - 總爬升: 1020 m - 地點: 丹大 - 天氣: 好熱 - 卡路里: 2118 Cal - 溫度: 14°C - 濕度: 99%
Pace: 05'00" / 04'20" / 04'20" / 04'28" / 04'40" / 05'40" / 05'04" / 06'16" / 05'48" / 04'36" / 05'16" / 05'28" / 04'48" / 05'20" / 05'12" / 05'16" / 06'04" / 07'08" / 06'44" / 07'40" / 06'12" / 05'36" / 06'56" / 10'48" / 07'12" / 09'20" / 05'48" / 08'20" / 06'56" / 08'12" / 11'44" / 11'40" / 13'12" / 06'40" / 05'52" / 06'48" / 10'36" / 10'56" / 10'24" / 07'08" / 06'36" / 11'24" / 07'40" / 06'36" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'20") | 1004 / 1004 |
| 2 | | 04'43" (+00'27") | 1004 / 2009 |
| 3 | | 04'16" | 992 / 3002 |
| 4 | | 04'32" (+00'16") | 997 / 3998 |
| 5 | | 04'44" (+00'28") | 1002 / 5000 |
| 6 | | 05'40" (+01'24") | 1010 / 6010 |
| 7 | | 05'08" (+00'52") | 987 / 6997 |
| 8 | | 06'08" (+01'52") | 1006 / 8004 |
| 9 | | 05'54" (+01'38") | 994 / 8998 |
| 10 | | 04'37" (+00'21") | 996 / 9995 |
| 11 | | 05'12" (+00'56") | 1006 / 11001 |
| 12 | | 05'29" (+01'13") | 999 / 12001 |
| 13 | | 05'07" (+00'51") | 1000 / 13001 |
| 14 | | 05'05" (+00'49") | 992 / 13992 |
| 15 | | 05'18" (+01'02") | 1006 / 14999 |
| 16 | | 05'14" (+00'58") | 992 / 15991 |
| 17 | | 06'00" (+01'44") | 1000 / 16993 |
| 18 | | 07'14" (+02'58") | 1002 / 17996 |
| 19 | | 06'39" (+02'23") | 994 / 18990 |
| 20 | | 08'39" (+04'23") | 1006 / 19997 |
| 21 | | 05'06" (+00'50") | 1004 / 21001 |
| 22 | | 05'50" (+01'34") | 1065 / 22066 |
| 23 | | 07'58" (+03'42") | 927 / 22993 |
| 24 | | 10'09" (+05'53") | 1000 / 23994 |
| 25 | | 07'27" (+03'11") | 1004 / 24998 |
| 26 | | 08'44" (+04'28") | 1025 / 26023 |
| 27 | | 06'12" (+01'56") | 965 / 26988 |
| 28 | | 08'29" (+04'13") | 1002 / 27991 |
| 29 | | 08'07" (+03'51") | 996 / 28987 |
| 30 | | 07'36" (+03'20") | 1004 / 29992 |
| 31 | | 12'55" (+08'39") | 994 / 30986 |
| 32 | | 11'06" (+06'50") | 1012 / 31998 |
| 33 | | 12'33" (+08'17") | 986 / 32984 |
| 34 | | 06'16" (+02'00") | 1002 / 33987 |
| 35 | | 05'39" (+01'23") | 1002 / 34989 |
| 36 | | 09'14" (+04'58") | 994 / 35983 |
| 37 | | 09'57" (+05'41") | 1000 / 36983 |
| 38 | | 13'25" (+09'09") | 1000 / 37983 |
| 39 | | 06'37" (+02'21") | 1002 / 38986 |
| 40 | | 07'35" (+03'19") | 997 / 39983 |
| 41 | | 07'01" (+02'45") | 996 / 40979 |
| 42 | | 12'00" (+07'44") | 1004 / 41983 |
| 43 | | 06'21" (+02'05") | 1000 / 42983 |
| 44 | | 06'46" (+02'30") | 995 / 43978 |
| 45 | | 07'40" (+03'24") | 152 / 44130 |
2月累積里程 : 172.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'20" | 00:09'20" |
| 3 | 04'20" | 00:13'40" |
| 4 | 04'28" | 00:18'08" |
| 5 | 04'40" | 00:22'48" |
| 6 | 05'40" | 00:28'28" |
| 7 | 05'04" | 00:33'32" |
| 8 | 06'16" | 00:39'48" |
| 9 | 05'48" | 00:45'36" |
| 10 | 04'36" | 00:50'12" |
| 11 | 05'16" | 00:55'28" |
| 12 | 05'28" | 01:00'56" |
| 13 | 04'48" | 01:05'44" |
| 14 | 05'20" | 01:11'04" |
| 15 | 05'12" | 01:16'16" |
| 16 | 05'16" | 01:21'32" |
| 17 | 06'04" | 01:27'36" |
| 18 | 07'08" | 01:34'44" |
| 19 | 06'44" | 01:41'28" |
| 20 | 07'40" | 01:49'08" |
| 21 | 06'12" | 01:55'20" |
| 22 | 05'36" | 02:00'56" |
| 23 | 06'56" | 02:07'52" |
| 24 | 10'48" | 02:18'40" |
| 25 | 07'12" | 02:25'52" |
| 26 | 09'20" | 02:35'12" |
| 27 | 05'48" | 02:41'00" |
| 28 | 08'20" | 02:49'20" |
| 29 | 06'56" | 02:56'16" |
| 30 | 08'12" | 03:04'28" |
| 31 | 11'44" | 03:16'12" |
| 32 | 11'40" | 03:27'52" |
| 33 | 13'12" | 03:41'04" |
| 34 | 06'40" | 03:47'44" |
| 35 | 05'52" | 03:53'36" |
| 36 | 06'48" | 04:00'24" |
| 37 | 10'36" | 04:11'00" |
| 38 | 10'56" | 04:21'56" |
| 39 | 10'24" | 04:32'20" |
| 40 | 07'08" | 04:39'28" |
| 41 | 06'36" | 04:46'04" |
| 42 | 11'24" | 04:57'28" |
| 43 | 07'40" | 05:05'08" |
| 44 | 06'36" | 05:11'44" |
| 44.1 | 21'01" | 05:14'28" |
留言 
展開計圈分析
