42.9 km | 05:51:07 | 08:11/km日期: 2016-02-28 06:07 - 總爬升: 160 m - 地點: 台南 - 平均心率: 135 - 卡路里: 2264 Cal - 總步數: 51207 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 94%
Pace: 07'03" / 07'04" / 07'25" / 06'52" / 06'56" / 08'23" / 06'49" / 07'26" / 07'12" / 09'10" / 07'15" / 06'45" / 07'02" / 09'20" / 07'14" / 07'07" / 12'08" / 07'04" / 07'09" / 09'45" / 07'09" / 07'10" / 08'50" / 07'05" / 07'25" / 09'10" / 07'10" / 08'10" / 07'30" / 09'15" / 07'20" / 09'50" / 07'30" / 07'40" / 10'00" / 08'28" / 11'32" / 08'25" / 08'50" / 10'55" / 08'18" / 08'54" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'21") | 1009 / 1009 | 164 / 86 |
| 2 | | 06'56" (+00'15") | 1007 / 2017 | 163 / 88 |
| 3 | | 07'21" (+00'40") | 1007 / 3024 | 154 / 87 |
| 4 | | 06'51" (+00'10") | 1000 / 4025 | 162 / 89 |
| 5 | | 06'54" (+00'13") | 1002 / 5027 | 162 / 88 |
| 6 | | 08'21" (+01'40") | 1008 / 6036 | 132 / 90 |
| 7 | | 06'46" (+00'05") | 1008 / 7045 | 167 / 88 |
| 8 | | 07'21" (+00'40") | 1001 / 8047 | 155 / 87 |
| 9 | | 07'13" (+00'32") | 1005 / 9052 | 162 / 85 |
| 10 | | 09'05" (+02'24") | 1008 / 10060 | 131 / 83 |
| 11 | | 07'11" (+00'30") | 1008 / 11068 | 166 / 83 |
| 12 | | 06'41" | 1007 / 12076 | 165 / 90 |
| 13 | | 07'01" (+00'20") | 1000 / 13077 | 165 / 85 |
| 14 | | 09'16" (+02'35") | 1006 / 14084 | 128 / 84 |
| 15 | | 07'12" (+00'31") | 1003 / 15087 | 166 / 83 |
| 16 | | 07'07" (+00'26") | 1006 / 16093 | 158 / 88 |
| 17 | | 12'03" (+05'22") | 1007 / 17101 | 96 / 86 |
| 18 | | 06'58" (+00'17") | 1004 / 18106 | 164 / 87 |
| 19 | | 07'07" (+00'26") | 1004 / 19110 | 166 / 84 |
| 20 | | 09'45" (+03'04") | 1003 / 20113 | 119 / 85 |
| 21 | | 07'07" (+00'26") | 1000 / 21114 | 166 / 84 |
| 22 | | 07'09" (+00'28") | 1002 / 22116 | 167 / 83 |
| 23 | | 08'46" (+02'05") | 1005 / 23122 | 130 / 87 |
| 24 | | 07'06" (+00'25") | 1008 / 24130 | 167 / 84 |
| 25 | | 07'19" (+00'38") | 1000 / 25130 | 166 / 81 |
| 26 | | 09'09" (+02'28") | 1009 / 26140 | 128 / 85 |
| 27 | | 07'07" (+00'26") | 1005 / 27146 | 153 / 91 |
| 28 | | 08'07" (+01'26") | 1005 / 28151 | 149 / 82 |
| 29 | | 07'24" (+00'43") | 1005 / 29157 | 167 / 80 |
| 30 | | 09'13" (+02'32") | 1008 / 30165 | 126 / 85 |
| 31 | | 07'18" (+00'37") | 1004 / 31170 | 168 / 81 |
| 32 | | 09'51" (+03'10") | 1006 / 32176 | 124 / 81 |
| 33 | | 07'23" (+00'42") | 1002 / 33179 | 168 / 80 |
| 34 | | 07'40" (+00'59") | 1009 / 34188 | 165 / 78 |
| 35 | | 09'53" (+03'12") | 1002 / 35191 | 119 / 84 |
| 36 | | 08'32" (+01'51") | 1007 / 36199 | 135 / 86 |
| 37 | | 11'22" (+04'41") | 1002 / 37201 | 111 / 78 |
| 38 | | 08'32" (+01'51") | 1000 / 38201 | 149 / 78 |
| 39 | | 08'48" (+02'07") | 1006 / 39208 | 136 / 83 |
| 40 | | 10'45" (+04'04") | 1009 / 40218 | 121 / 76 |
| 41 | | 08'17" (+01'36") | 1002 / 41220 | 159 / 75 |
| 42 | | 08'47" (+02'06") | 1008 / 42229 | 145 / 78 |
| 43 | | 10'26" (+03'45") | 871 / 43100 | 115 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 172.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'04" | 00:14'07" |
| 3 | 07'25" | 00:21'32" |
| 4 | 06'52" | 00:28'24" |
| 5 | 06'56" | 00:35'20" |
| 6 | 08'23" | 00:43'43" |
| 7 | 06'49" | 00:50'32" |
| 8 | 07'26" | 00:57'58" |
| 9 | 07'12" | 01:05'10" |
| 10 | 09'10" | 01:14'20" |
| 11 | 07'15" | 01:21'35" |
| 12 | 06'45" | 01:28'20" |
| 13 | 07'02" | 01:35'22" |
| 14 | 09'20" | 01:44'42" |
| 15 | 07'14" | 01:51'56" |
| 16 | 07'07" | 01:59'03" |
| 17 | 12'08" | 02:11'11" |
| 18 | 07'04" | 02:18'15" |
| 19 | 07'09" | 02:25'24" |
| 20 | 09'45" | 02:35'09" |
| 21 | 07'09" | 02:42'18" |
| 22 | 07'10" | 02:49'28" |
| 23 | 08'50" | 02:58'18" |
| 24 | 07'05" | 03:05'23" |
| 25 | 07'25" | 03:12'48" |
| 26 | 09'10" | 03:21'58" |
| 27 | 07'10" | 03:29'08" |
| 28 | 08'10" | 03:37'18" |
| 29 | 07'30" | 03:44'48" |
| 30 | 09'15" | 03:54'03" |
| 31 | 07'20" | 04:01'23" |
| 32 | 09'50" | 04:11'13" |
| 33 | 07'30" | 04:18'43" |
| 34 | 07'40" | 04:26'23" |
| 35 | 10'00" | 04:36'23" |
| 36 | 08'28" | 04:44'51" |
| 37 | 11'32" | 04:56'23" |
| 38 | 08'25" | 05:04'48" |
| 39 | 08'50" | 05:13'38" |
| 40 | 10'55" | 05:24'33" |
| 41 | 08'18" | 05:32'51" |
| 42 | 08'54" | 05:41'45" |
| 42.9 | 10'44" | 05:51'07" |
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