15.2 km | 01:35:03 | 06:15/km日期: 2023-07-16 06:10 - 平均心率: 126 - 卡路里: 819 Cal - 總步數: 16864 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 95%
Pace: 06'38" / 06'22" / 06'25" / 06'18" / 06'16" / 06'16" / 06'18" / 06'02" / 05'57" / 06'16" / 05'59" / 06'11" / 06'02" / 06'19" / 06'28" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'43") | 1002 / 1002 | 173 / 87 |
| 2 | | 06'23" (+00'28") | 1002 / 2004 | 176 / 88 |
| 3 | | 06'24" (+00'29") | 1000 / 3005 | 177 / 87 |
| 4 | | 06'17" (+00'22") | 1002 / 4008 | 176 / 89 |
| 5 | | 06'17" (+00'22") | 1001 / 5010 | 178 / 89 |
| 6 | | 06'14" (+00'19") | 1001 / 6011 | 179 / 89 |
| 7 | | 06'18" (+00'23") | 1000 / 7012 | 180 / 87 |
| 8 | | 06'04" (+00'09") | 1002 / 8014 | 180 / 91 |
| 9 | | 05'55" | 1002 / 9017 | 180 / 93 |
| 10 | | 06'15" (+00'20") | 1002 / 10019 | 180 / 88 |
| 11 | | 06'01" (+00'06") | 1001 / 11021 | 179 / 92 |
| 12 | | 06'11" (+00'16") | 1000 / 12021 | 176 / 91 |
| 13 | | 06'00" (+00'05") | 1000 / 13021 | 175 / 94 |
| 14 | | 06'18" (+00'23") | 1000 / 14022 | 175 / 90 |
| 15 | | 06'32" (+00'37") | 1000 / 15022 | 172 / 88 |
| 16 | | 06'25" (+00'30") | 155 / 15178 | 172 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 255.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'18" | 00:25'43" |
| 5 | 06'16" | 00:31'59" |
| 6 | 06'16" | 00:38'15" |
| 7 | 06'18" | 00:44'33" |
| 8 | 06'02" | 00:50'35" |
| 9 | 05'57" | 00:56'32" |
| 10 | 06'16" | 01:02'48" |
| 11 | 05'59" | 01:08'47" |
| 12 | 06'11" | 01:14'58" |
| 13 | 06'02" | 01:21'00" |
| 14 | 06'19" | 01:27'19" |
| 15 | 06'28" | 01:33'47" |
| 15.2 | 07'03" | 01:35'03" |
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