A-Ray 2016/02/28 訓練日誌

A-Ray 桃園
ID 13019

47 位追隨者

< 上一篇

下一篇 >

A-Ray

43.5 km | 04:33:07 | 06:16/km | 第23馬

2016丹大林道峽谷馬拉松

官方成績
日期	2016-02-28
成績	04:33:07
總名次	80 / 1040
分組名次	25 / 331
平均速度	06:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'59")

00:24'59"

00:52'12"

10 km

(00:52'12")

00:27'13" (+02'14")

15 km

(01:18'11")

00:25'59" (+01'00")

00:55'57" (+03'45")

20 km

(01:48'09")

00:29'58" (+04'59")

25 km

(02:21'57")

00:33'48" (+08'49")

01:02'01" (+09'49")

30 km

(02:50'10")

00:28'13" (+03'14")

35 km

(03:26'07")

00:35'57" (+10'58")

01:17'30" (+25'18")

40 km

(04:07'40")

00:41'33" (+16'34")

Finish

(04:33:07)

日期: 2016-02-28 07:59 - 總爬升: 1367 m - 卡路里: 2577 Cal - 總步數: 42424 - 平均步頻: 154 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'29"

(05'29")

05'25" (+00'56")

1009 / 1009

172 / 106

05'15"

(10'44")

05'12" (+00'43")

1008 / 2018

187 / 102

04'39"

(15'23")

04'38" (+00'09")

1000 / 3019

190 / 112

04'51"

(20'14")

04'50" (+00'21")

1001 / 4021

191 / 107

05'05"

(25'19")

05'04" (+00'35")

1000 / 5021

187 / 104

展開計圈分析

05'34"

(30'53")

05'31" (+01'02")

1007 / 6028

182 / 98

05'12"

(36'05")

05'10" (+00'41")

1004 / 7033

177 / 108

06'06"

(42'11")

06'05" (+01'36")

1002 / 8035

180 / 90

05'45"

(47'56")

05'41" (+01'12")

1010 / 9046

180 / 97

04'31"

(52'27")

04'29"

1006 / 10052

195 / 114

05'18"

(57'45")

05'16" (+00'47")

1003 / 11056

183 / 103

05'13"

(01:02'58")

05'11" (+00'42")

1006 / 12062

187 / 103

04'55"

(01:07'53")

04'54" (+00'25")

1001 / 13063

192 / 105

05'22"

(01:13'15")

05'21" (+00'52")

1002 / 14066

180 / 103

05'14"

(01:18'29")

05'11" (+00'42")

1007 / 15073

192 / 99

05'12"

(01:23'41")

05'09" (+00'40")

1008 / 16082

191 / 101

05'50"

(01:29'31")

05'49" (+01'20")

1001 / 17084

169 / 101

06'11"

(01:35'42")

06'07" (+01'38")

1009 / 18093

183 / 88

06'05"

(01:41'47")

06'03" (+01'34")

1004 / 19097

183 / 90

07'13"

(01:49'00")

07'10" (+02'41")

1006 / 20103

162 / 85

05'00"

(01:54'00")

04'58" (+00'29")

1005 / 21109

188 / 106

06'38"

(02:00'38")

05'43" (+01'14")

1158 / 22267

173 / 100

05'55"

(02:06'33")

05'53" (+01'24")

1004 / 23272

149 / 113

09'32"

(02:16'05")

09'28" (+04'59")

1006 / 24279

39 / 264

06'17"

(02:22'22")

06'14" (+01'45")

1006 / 25285

184 / 86

05'59"

(02:28'21")

05'56" (+01'27")

1007 / 26293

173 / 97

04'52"

(02:33'13")

04'51" (+00'22")

1000 / 27294

191 / 107

05'46"

(02:38'59")

05'45" (+01'16")

1002 / 28296

175 / 98

05'41"

(02:44'40")

05'38" (+01'09")

1006 / 29302

187 / 94

05'55"

(02:50'35")

05'52" (+01'23")

1008 / 30311

186 / 91

08'33"

(02:59'08")

08'30" (+04'01")

1005 / 31316

86 / 135

08'54"

(03:08'02")

08'50" (+04'21")

1006 / 32323

68 / 163

07'37"

(03:15'39")

07'33" (+03'04")

1007 / 33330

144 / 91

05'35"

(03:21'14")

05'33" (+01'04")

1005 / 34335

186 / 96

05'16"

(03:26'30")

05'14" (+00'45")

1003 / 35338

183 / 103

09'58"

(03:36'28")

09'53" (+05'24")

1008 / 36347

90 / 111

09'30"

(03:45'58")

09'25" (+04'56")

1007 / 37354

58 / 182

10'52"

(03:56'50")

10'49" (+06'20")

1004 / 38358

61 / 150

05'37"

(04:02'27")

05'36" (+01'07")

1001 / 39359

184 / 96

05'40"

(04:08'07")

05'38" (+01'09")

1005 / 40365

186 / 95

06'12"

(04:14'19")

06'08" (+01'39")

1008 / 41373

145 / 111

07'06"

(04:21'25")

07'02" (+02'33")

1007 / 42380

147 / 96

05'48"

(04:27'13")

05'45" (+01'16")

1008 / 43388

187 / 92

06'05"

(04:33'18")

06'02" (+01'33")

1005 / 44394

175 / 94

賽前宣言: GO!

2月累積里程 : 241.94 km

HYPER HEROES H0011 累積 : 5491.9 km

MW Watch 上傳 | 8 years ago

涂智偉, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'02"	00:10'28"
3	04'43"	00:15'11"
4	04'52"	00:20'03"
5	04'56"	00:24'59"
6	05'41"	00:30'40"
7	05'07"	00:35'47"
8	06'07"	00:41'54"
9	05'45"	00:47'39"
10	04'33"	00:52'12"
11	05'15"	00:57'27"
12	05'15"	01:02'42"
13	04'53"	01:07'35"
14	05'22"	01:12'57"
15	05'14"	01:18'11"
16	05'09"	01:23'20"
17	05'54"	01:29'14"
18	06'01"	01:35'15"
19	06'05"	01:41'20"
20	06'49"	01:48'09"
21	05'34"	01:53'43"
22	06'55"	02:00'38"
23	05'11"	02:05'49"
24	09'45"	02:15'34"
25	06'23"	02:21'57"
26	06'05"	02:28'02"
27	04'53"	02:32'55"
28	05'43"	02:38'38"
29	05'34"	02:44'12"
30	05'58"	02:50'10"
31	08'10"	02:58'20"
32	09'16"	03:07'36"
33	07'35"	03:15'11"
34	05'39"	03:20'50"
35	05'17"	03:26'07"
36	07'12"	03:33'19"
37	11'36"	03:44'55"
38	08'54"	03:53'49"
39	08'11"	04:02'00"
40	05'40"	04:07'40"
41	05'42"	04:13'22"
42	07'33"	04:20'55"
43	05'48"	04:26'43"
44	06'05"	04:32'48"
44.1	23'21"	04:34'17"