9.1 km | 00:56:52 | 06:15/km日期: 2023-07-13 06:27 - 平均心率: 171 - 卡路里: 490 Cal - 總步數: 10002 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'40" / 06'34" / 06'25" / 06'11" / 06'07" / 06'04" / 06'01" / 06'03" / 06'11" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'38") | 1002 / 1002 | 172 / 86 |
| 2 | | 06'33" (+00'30") | 1000 / 2003 | 175 / 86 |
| 3 | | 06'26" (+00'23") | 1000 / 3003 | 176 / 88 |
| 4 | | 06'10" (+00'07") | 1000 / 4003 | 176 / 91 |
| 5 | | 06'06" (+00'03") | 1002 / 5005 | 178 / 91 |
| 6 | | 06'03" | 1000 / 6006 | 178 / 92 |
| 7 | | 06'03" | 1000 / 7006 | 177 / 92 |
| 8 | | 06'03" | 1001 / 8007 | 176 / 93 |
| 9 | | 06'13" (+00'10") | 1000 / 9008 | 171 / 93 |
| 10 | | 06'14" (+00'11") | 66 / 9074 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 255.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'25" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 06'07" | 00:31'57" |
| 6 | 06'04" | 00:38'01" |
| 7 | 06'01" | 00:44'02" |
| 8 | 06'03" | 00:50'05" |
| 9 | 06'11" | 00:56'16" |
| 9.1 | 07'58" | 00:56'52" |
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