|  恭喜完成了初馬 全馬 | 05:30:42 | 07:50/km | 第1馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 05:30:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" | 01:12'02" | | 00:36'13" (+00'24") | | 00:37'28" (+01'39") | 01:14'50" (+02'48") | | 00:37'22" (+01'33") | | 00:37'08" (+01'19") | 01:15'30" (+03'28") | | 00:38'22" (+02'33") | | 00:38'10" (+02'21") | 01:22'05" (+10'03") | | 00:43'55" (+08'06") | |
日期: 2016-02-21 06:23 - 平均心率: 148 - 卡路里: 2333 Cal - 總步數: 34307 - 平均步頻: 103 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+00'55") | 1008 / 1008 | 126 / 109 | | 2 | | 06'53" (+00'33") | 1001 / 2009 | 117 / 123 | | 3 | | 07'41" (+01'21") | 1008 / 3018 | 116 / 111 | | 4 | | 06'31" (+00'11") | 1006 / 4024 | 129 / 118 | | 5 | | 07'16" (+00'56") | 1000 / 5025 | 109 / 124 |
| 6 | | 08'58" (+02'38") | 1007 / 6032 | 101 / 109 | | 7 | | 06'20" | 1002 / 7035 | 119 / 132 | | 8 | | 07'48" (+01'28") | 1008 / 8043 | 118 / 108 | | 9 | | 06'34" (+00'14") | 1008 / 9051 | 126 / 120 | | 10 | | 06'33" (+00'13") | 1002 / 10054 | 125 / 121 | | 11 | | 07'44" (+01'24") | 1006 / 11061 | 104 / 123 | | 12 | | 07'22" (+01'02") | 1003 / 12064 | 115 / 117 | | 13 | | 06'56" (+00'36") | 1006 / 13071 | 118 / 121 | | 14 | | 08'22" (+02'02") | 1005 / 14077 | 99 / 119 | | 15 | | 06'52" (+00'32") | 1000 / 15078 | 128 / 113 | | 16 | | 08'14" (+01'54") | 1004 / 16083 | 98 / 122 | | 17 | | 06'45" (+00'25") | 1007 / 17090 | 136 / 108 | | 18 | | 07'23" (+01'03") | 1006 / 18097 | 125 / 108 | | 19 | | 07'58" (+01'38") | 1003 / 19101 | 100 / 124 | | 20 | | 06'49" (+00'29") | 1011 / 20112 | 120 / 121 | | 21 | | 08'00" (+01'40") | 1008 / 21121 | 94 / 131 | | 22 | | 07'20" (+01'00") | 1010 / 22131 | 114 / 119 | | 23 | | 07'17" (+00'57") | 1006 / 23137 | 117 / 117 | | 24 | | 07'07" (+00'47") | 1005 / 24143 | 115 / 121 | | 25 | | 07'39" (+01'19") | 1002 / 25146 | 108 / 119 | | 26 | | 07'21" (+01'01") | 1006 / 26152 | 104 / 130 | | 27 | | 07'12" (+00'52") | 1006 / 27159 | 104 / 133 | | 28 | | 08'19" (+01'59") | 1004 / 28163 | 101 / 118 | | 29 | | 07'23" (+01'03") | 1009 / 29172 | 101 / 133 | | 30 | | 07'23" (+01'03") | 1004 / 30177 | 107 / 125 | | 31 | | 09'50" (+03'30") | 1002 / 31179 | 74 / 136 | | 32 | | 06'57" (+00'37") | 1000 / 32179 | 102 / 140 | | 33 | | 07'31" (+01'11") | 1002 / 33182 | 94 / 139 | | 34 | | 06'49" (+00'29") | 1007 / 34189 | 106 / 137 | | 35 | | 06'51" (+00'31") | 1008 / 35198 | 100 / 145 | | 36 | | 07'59" (+01'39") | 1011 / 36210 | 79 / 157 | | 37 | | 08'09" (+01'49") | 1000 / 37210 | 83 / 146 | | 38 | | 09'53" (+03'33") | 1002 / 38213 | 70 / 144 | | 39 | | 08'55" (+02'35") | 1008 / 39222 | 80 / 139 | | 40 | | 08'43" (+02'23") | 1003 / 40225 | 77 / 148 | | 41 | | 10'01" (+03'41") | 1007 / 41232 | 70 / 141 | | 42 | | 08'42" (+02'22") | 1004 / 42236 | 85 / 134 | | 43 | | 07'56" (+01'36") | 850 / 43087 | 100 / 125 | | 44 | | 05:24'25" (+18'05") | 1 / 43089 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 63.29 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'54" | 00:14'13" | | 3 | 07'45" | 00:21'58" | | 4 | 06'30" | 00:28'28" | | 5 | 07'21" | 00:35'49" | | 6 | 08'50" | 00:44'39" | | 7 | 06'22" | 00:51'01" | | 8 | 07'48" | 00:58'49" | | 9 | 06'40" | 01:05'29" | | 10 | 06'33" | 01:12'02" | | 11 | 07'48" | 01:19'50" | | 12 | 07'27" | 01:27'17" | | 13 | 06'55" | 01:34'12" | | 14 | 08'25" | 01:42'37" | | 15 | 06'53" | 01:49'30" | | 16 | 08'17" | 01:57'47" | | 17 | 06'45" | 02:04'32" | | 18 | 07'05" | 02:11'37" | | 19 | 08'20" | 02:19'57" | | 20 | 06'55" | 02:26'52" | | 21 | 08'05" | 02:34'57" | | 22 | 07'25" | 02:42'22" | | 23 | 07'15" | 02:49'37" | | 24 | 07'13" | 02:56'50" | | 25 | 07'10" | 03:04'00" | | 26 | 07'58" | 03:11'58" | | 27 | 07'14" | 03:19'12" | | 28 | 08'20" | 03:27'32" | | 29 | 07'25" | 03:34'57" | | 30 | 07'25" | 03:42'22" | | 31 | 09'50" | 03:52'12" | | 32 | 07'08" | 03:59'20" | | 33 | 07'27" | 04:06'47" | | 34 | 06'50" | 04:13'37" | | 35 | 06'55" | 04:20'32" | | 36 | 08'05" | 04:28'37" | | 37 | 08'05" | 04:36'42" | | 38 | 09'55" | 04:46'37" | | 39 | 09'00" | 04:55'37" | | 40 | 08'50" | 05:04'27" | | 41 | 09'25" | 05:13'52" | | 42 | 09'15" | 05:23'07" | | 42.9 | 08'54" | 05:30'42" |
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