16.8 km | 01:30:51 | 05:24/km日期: 2016-02-20 22:17 - 總爬升: 172 m - 卡路里: 1381 Cal - 溫度: 12°C - 濕度: 67%
Pace: 04'00" / 00'42" / 04'54" / 01'27" / 04'17" / 05'07" / 05'14" / 05'13" / 05'11" / 05'22" / 05'10" / 05'20" / 05'02" / 05'46" / 05'36" / 05'39" / 05'50" / 05'15" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 7804 / 7804 |
2 | | 05'14" (+01'24") | 5732 / 13536 |
3 | | 05'36" (+01'46") | 5348 / 18885 |
2月累積里程 :
110.39 km Adidas TAKUMI ren 累積 :
1027.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 00'42" | 00:04'42" |
3 | 04'54" | 00:09'36" |
4 | 01'27" | 00:11'03" |
5 | 04'17" | 00:15'20" |
6 | 05'07" | 00:20'27" |
7 | 05'14" | 00:25'41" |
8 | 05'13" | 00:30'54" |
9 | 05'11" | 00:36'05" |
10 | 05'22" | 00:41'27" |
11 | 05'10" | 00:46'37" |
12 | 05'20" | 00:51'57" |
13 | 05'02" | 00:56'59" |
14 | 05'46" | 01:02'45" |
15 | 05'36" | 01:08'21" |
16 | 05'39" | 01:14'00" |
17 | 05'50" | 01:19'50" |
18 | 05'15" | 01:25'05" |
19.1 | 05'21" | 01:30'51" |