16.1 km | 01:19:04 | 04:55/km日期: 2016-02-23 18:33 - 平均心率: 148 - 卡路里: 749 Cal - 總步數: 14158 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 82%
Pace: 05'10" / 05'00" / 04'57" / 04'53" / 04'55" / 04'53" / 04'45" / 04'57" / 04'53" / 05'01" / 04'51" / 04'53" / 04'49" / 04'56" / 04'53" / 04'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'25") | 1002 / 1002 | 172 / 112 |
| 2 | | 04'58" (+00'14") | 1006 / 2008 | 179 / 112 |
| 3 | | 04'56" (+00'12") | 1001 / 3010 | 179 / 112 |
| 4 | | 04'53" (+00'09") | 1008 / 4019 | 178 / 114 |
| 5 | | 04'50" (+00'06") | 1004 / 5023 | 177 / 115 |
| 6 | | 04'53" (+00'09") | 1008 / 6032 | 180 / 113 |
| 7 | | 04'44" | 1003 / 7035 | 179 / 117 |
| 8 | | 04'54" (+00'10") | 1008 / 8044 | 178 / 114 |
| 9 | | 04'50" (+00'06") | 1008 / 9052 | 180 / 114 |
| 10 | | 05'00" (+00'16") | 1003 / 10055 | 178 / 111 |
| 11 | | 04'48" (+00'04") | 1009 / 11065 | 181 / 114 |
| 12 | | 04'51" (+00'07") | 1006 / 12071 | 179 / 115 |
| 13 | | 04'48" (+00'04") | 1000 / 13072 | 179 / 115 |
| 14 | | 04'56" (+00'12") | 1008 / 14081 | 177 / 113 |
| 15 | | 04'50" (+00'06") | 1009 / 15090 | 180 / 114 |
| 16 | | 04'50" (+00'06") | 1001 / 16091 | 180 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 172.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'53" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 04'53" | 00:29'48" |
| 7 | 04'45" | 00:34'33" |
| 8 | 04'57" | 00:39'30" |
| 9 | 04'53" | 00:44'23" |
| 10 | 05'01" | 00:49'24" |
| 11 | 04'51" | 00:54'15" |
| 12 | 04'53" | 00:59'08" |
| 13 | 04'49" | 01:03'57" |
| 14 | 04'56" | 01:08'53" |
| 15 | 04'53" | 01:13'46" |
| 16 | 04'54" | 01:18'40" |
| 16.1 | 06'05" | 01:19'04" |
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