7.7 km | 00:36:16 | 04:41/km日期: 2023-07-08 10:18 - 平均心率: 125 - 卡路里: 316 Cal - 平均步頻: 144 - 溫度: 34°C - 濕度: 60%
Pace: 04'50" / 05'37" / 10'03" / 05'06" / 02'45" / 02'27" / 03'13" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+02'25") | 200 / 200 |
| 2 | | 04'16" (+02'18") | 200 / 400 |
| 3 | | 04'18" (+02'20") | 200 / 600 |
| 4 | | 06'15" (+04'17") | 200 / 800 |
| 5 | | 04'54" (+02'56") | 200 / 1000 |
| 6 | | 04'40" (+02'42") | 200 / 1200 |
| 7 | | 04'37" (+02'39") | 200 / 1400 |
| 8 | | 05'23" (+03'25") | 200 / 1599 |
| 9 | | 07'58" (+06'00") | 200 / 1799 |
| 10 | | 05'22" (+03'24") | 200 / 1999 |
| 11 | | 09'12" (+07'14") | 200 / 2199 |
| 12 | | 09'54" (+07'56") | 200 / 2400 |
| 13 | | 09'34" (+07'36") | 200 / 2600 |
| 14 | | 10'54" (+08'56") | 200 / 2800 |
| 15 | | 10'39" (+08'41") | 200 / 3000 |
| 16 | | 10'21" (+08'23") | 200 / 3200 |
| 17 | | 07'22" (+05'24") | 200 / 3400 |
| 18 | | 02'31" (+00'33") | 200 / 3600 |
| 19 | | 02'32" (+00'34") | 200 / 3800 |
| 20 | | 02'43" (+00'45") | 200 / 4000 |
| 21 | | 03'02" (+01'04") | 200 / 4200 |
| 22 | | 02'22" (+00'24") | 200 / 4400 |
| 23 | | 02'57" (+00'59") | 200 / 4600 |
| 24 | | 02'53" (+00'55") | 200 / 4800 |
| 25 | | 02'26" (+00'28") | 200 / 5000 |
| 26 | | 01'58" | 200 / 5200 |
| 27 | | 02'15" (+00'17") | 200 / 5400 |
| 28 | | 02'47" (+00'49") | 200 / 5600 |
| 29 | | 02'49" (+00'51") | 200 / 5800 |
| 30 | | 02'25" (+00'27") | 200 / 6000 |
| 31 | | 02'42" (+00'44") | 200 / 6200 |
| 32 | | 02'45" (+00'47") | 200 / 6400 |
| 33 | | 03'22" (+01'24") | 200 / 6600 |
| 34 | | 04'23" (+02'25") | 200 / 6800 |
| 35 | | 02'50" (+00'52") | 200 / 7000 |
| 36 | | 02'21" (+00'23") | 200 / 7200 |
| 37 | | 02'32" (+00'34") | 200 / 7400 |
| 38 | | 03'34" (+01'36") | 200 / 7600 |
| 39 | | 04'13" (+02'15") | 136 / 7736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
113.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'37" | 00:10'27" |
| 3 | 10'03" | 00:20'30" |
| 4 | 05'06" | 00:25'36" |
| 5 | 02'45" | 00:28'21" |
| 6 | 02'27" | 00:30'48" |
| 7 | 03'13" | 00:34'01" |
| 7.7 | 03'04" | 00:36'17" |
留言 
展開計圈分析
