18.6 km | 02:07:38 | 06:51/km日期: 2016-02-21 07:05 - 平均心率: 165 - 卡路里: 1140 Cal - 溫度: 13°C - 濕度: 70%
Pace: 05'46" / 05'30" / 06'38" / 06'22" / 06'08" / 06'42" / 06'14" / 07'04" / 07'25" / 06'54" / 06'36" / 06'10" / 05'40" / 06'18" / 11'06" / 06'23" / 10'09" / 06'34" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
99.84 km 夜市牌 Y拖 累積 :
64.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'30" | 00:11'16" |
3 | 06'38" | 00:17'54" |
4 | 06'22" | 00:24'16" |
5 | 06'08" | 00:30'24" |
6 | 06'42" | 00:37'06" |
7 | 06'14" | 00:43'20" |
8 | 07'04" | 00:50'24" |
9 | 07'25" | 00:57'49" |
10 | 06'54" | 01:04'43" |
11 | 06'36" | 01:11'19" |
12 | 06'10" | 01:17'29" |
13 | 05'40" | 01:23'09" |
14 | 06'18" | 01:29'27" |
15 | 11'06" | 01:40'33" |
16 | 06'23" | 01:46'56" |
17 | 10'09" | 01:57'05" |
18 | 06'34" | 02:03'39" |
18.6 | 06'22" | 02:07'37" |