11.3 km | 01:04:13 | 05:39/km日期: 2016-02-17 08:34 - 卡路里: 612 Cal - 總步數: 11478 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 11°C - 濕度: 88%
Pace: 05'44" / 05'27" / 05'33" / 05'30" / 05'37" / 05'46" / 05'38" / 05'42" / 05'49" / 05'50" / 05'38" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'18") | 1003 / 1003 | 173 / 100 |
2 | | 05'24" | 1007 / 2011 | 178 / 103 |
3 | | 05'31" (+00'07") | 1005 / 3017 | 179 / 100 |
4 | | 05'28" (+00'04") | 1003 / 4020 | 178 / 101 |
5 | | 05'37" (+00'13") | 1007 / 5027 | 178 / 99 |
6 | | 05'43" (+00'19") | 1007 / 6035 | 178 / 97 |
7 | | 05'36" (+00'12") | 1005 / 7040 | 179 / 99 |
8 | | 05'40" (+00'16") | 1005 / 8046 | 179 / 98 |
9 | | 05'47" (+00'23") | 1004 / 9050 | 179 / 95 |
10 | | 05'48" (+00'24") | 1004 / 10054 | 179 / 95 |
11 | | 05'36" (+00'12") | 1003 / 11058 | 179 / 99 |
12 | | 05'36" (+00'12") | 344 / 11403 | 178 / 99 |
2月累積里程 :
119.30 km Y 拖 累積 :
2925.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'27" | 00:11'11" |
3 | 05'33" | 00:16'44" |
4 | 05'30" | 00:22'14" |
5 | 05'37" | 00:27'51" |
6 | 05'46" | 00:33'37" |
7 | 05'38" | 00:39'15" |
8 | 05'42" | 00:44'57" |
9 | 05'49" | 00:50'46" |
10 | 05'50" | 00:56'36" |
11 | 05'38" | 01:02'14" |
11.3 | 05'45" | 01:04'13" |