18.2 km | 01:32:00 | 05:03/km日期: 2016-02-17 18:35 - 總爬升: 181 m - 地點: 柴山 - 天氣: 顫 - 卡路里: 1124 Cal - 總步數: 16340 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 75%
Pace: 06'07" / 05'11" / 05'10" / 05'16" / 04'54" / 05'09" / 04'54" / 05'11" / 04'51" / 04'41" / 05'06" / 04'58" / 04'42" / 05'25" / 05'01" / 04'41" / 04'56" / 04'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'28") | 1010 / 1010 | 166 / 97 |
| 2 | | 05'07" (+00'26") | 1003 / 2014 | 177 / 110 |
| 3 | | 05'13" (+00'32") | 1004 / 3018 | 177 / 107 |
| 4 | | 05'13" (+00'32") | 1006 / 4025 | 180 / 106 |
| 5 | | 04'54" (+00'13") | 1004 / 5030 | 177 / 114 |
| 6 | | 05'05" (+00'24") | 1006 / 6036 | 177 / 111 |
| 7 | | 04'53" (+00'12") | 1001 / 7037 | 177 / 114 |
| 8 | | 05'09" (+00'28") | 1005 / 8042 | 178 / 108 |
| 9 | | 04'48" (+00'07") | 1007 / 9050 | 180 / 115 |
| 10 | | 04'44" (+00'03") | 1007 / 10057 | 179 / 117 |
| 11 | | 04'58" (+00'17") | 1003 / 11061 | 179 / 112 |
| 12 | | 04'57" (+00'16") | 1003 / 12064 | 179 / 112 |
| 13 | | 04'42" (+00'01") | 1006 / 13071 | 178 / 119 |
| 14 | | 05'21" (+00'40") | 1003 / 14074 | 178 / 104 |
| 15 | | 04'59" (+00'18") | 1009 / 15083 | 179 / 111 |
| 16 | | 04'41" | 1006 / 16090 | 177 / 120 |
| 17 | | 04'53" (+00'12") | 1006 / 17096 | 177 / 115 |
| 18 | | 04'47" (+00'06") | 1002 / 18099 | 177 / 117 |
| 19 | | 04'59" (+00'18") | 160 / 18259 | 175 / 114 |
2月累積里程 :
182.20 km 
美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'11" | 00:11'18" |
| 3 | 05'10" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 04'54" | 00:26'38" |
| 6 | 05'09" | 00:31'47" |
| 7 | 04'54" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 04'51" | 00:46'43" |
| 10 | 04'41" | 00:51'24" |
| 11 | 05'06" | 00:56'30" |
| 12 | 04'58" | 01:01'28" |
| 13 | 04'42" | 01:06'10" |
| 14 | 05'25" | 01:11'35" |
| 15 | 05'01" | 01:16'36" |
| 16 | 04'41" | 01:21'17" |
| 17 | 04'56" | 01:26'13" |
| 18 | 04'47" | 01:31'00" |
| 18.2 | 06'14" | 01:32'00" |
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