22.1 km | 02:17:54 | 06:14/km日期: 2016-02-14 05:52 - 平均心率: 154 - 卡路里: 1734 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'58" / 06'15" / 06'19" / 06'14" / 06'13" / 06'11" / 06'15" / 06'18" / 06'14" / 06'14" / 06'23" / 06'17" / 06'24" / 06'29" / 06'26" / 06'25" / 06'18" / 06'19" / 06'23" / 06'21" / 05'45" / 05'40" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'37") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+00'42") | 1000 / 11000 |
| 12 | | 06'17" (+00'37") | 1000 / 12000 |
| 13 | | 06'24" (+00'44") | 1000 / 13000 |
| 14 | | 06'28" (+00'48") | 1000 / 14000 |
| 15 | | 06'26" (+00'46") | 1000 / 15000 |
| 16 | | 06'24" (+00'44") | 1000 / 16000 |
| 17 | | 06'18" (+00'38") | 1000 / 17000 |
| 18 | | 06'18" (+00'38") | 1000 / 18000 |
| 19 | | 06'22" (+00'42") | 1000 / 19000 |
| 20 | | 06'15" (+00'35") | 1000 / 20000 |
| 21 | | 05'50" (+00'10") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 05'01" | 112 / 22112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 132.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 06'14" | 00:24'46" |
| 5 | 06'13" | 00:30'59" |
| 6 | 06'11" | 00:37'10" |
| 7 | 06'15" | 00:43'25" |
| 8 | 06'18" | 00:49'43" |
| 9 | 06'14" | 00:55'57" |
| 10 | 06'14" | 01:02'11" |
| 11 | 06'23" | 01:08'34" |
| 12 | 06'17" | 01:14'51" |
| 13 | 06'24" | 01:21'15" |
| 14 | 06'29" | 01:27'44" |
| 15 | 06'26" | 01:34'10" |
| 16 | 06'25" | 01:40'35" |
| 17 | 06'18" | 01:46'53" |
| 18 | 06'19" | 01:53'12" |
| 19 | 06'23" | 01:59'35" |
| 20 | 06'21" | 02:05'56" |
| 21 | 05'45" | 02:11'41" |
| 22 | 05'40" | 02:17'21" |
| 22.1 | 05'02" | 02:17'55" |
展開計圈分析
留言 
