21.3 km | 01:47:44 | 05:02/km日期: 2023-07-02 06:00 - 平均心率: 154 - 卡路里: 1303 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'41" / 04'31" / 04'39" / 04'43" / 04'43" / 04'40" / 04'55" / 04'54" / 04'51" / 04'53" / 04'59" / 05'11" / 05'30" / 05'07" / 05'10" / 05'09" / 05'43" / 05'20" / 05'06" / 04'55" / 05'07" / 08'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 350.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'39" | 00:13'51" |
| 4 | 04'43" | 00:18'34" |
| 5 | 04'43" | 00:23'17" |
| 6 | 04'40" | 00:27'57" |
| 7 | 04'55" | 00:32'52" |
| 8 | 04'54" | 00:37'46" |
| 9 | 04'51" | 00:42'37" |
| 10 | 04'53" | 00:47'30" |
| 11 | 04'59" | 00:52'29" |
| 12 | 05'11" | 00:57'40" |
| 13 | 05'30" | 01:03'10" |
| 14 | 05'07" | 01:08'17" |
| 15 | 05'10" | 01:13'27" |
| 16 | 05'09" | 01:18'36" |
| 17 | 05'43" | 01:24'19" |
| 18 | 05'20" | 01:29'39" |
| 19 | 05'06" | 01:34'45" |
| 20 | 04'55" | 01:39'40" |
| 21 | 05'07" | 01:44'47" |
| 21.3 | 08'44" | 01:47'44" |
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