8.1 km | 00:39:43 | 04:53/km日期: 2016-02-19 15:27 - 卡路里: 519 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'07" / 04'49" / 04'50" / 04'46" / 04'49" / 04'57" / 04'53" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 385 / 385 |
| 2 | | 04'57" (+00'16") | 398 / 783 |
| 3 | | 04'49" (+00'08") | 408 / 1192 |
| 4 | | 04'45" (+00'04") | 405 / 1598 |
| 5 | | 04'50" (+00'09") | 406 / 2004 |
| 6 | | 04'49" (+00'08") | 404 / 2409 |
| 7 | | 04'49" (+00'08") | 402 / 2811 |
| 8 | | 04'52" (+00'11") | 401 / 3212 |
| 9 | | 04'44" (+00'03") | 408 / 3621 |
| 10 | | 04'41" | 417 / 4038 |
| 11 | | 04'48" (+00'07") | 407 / 4445 |
| 12 | | 04'46" (+00'05") | 416 / 4861 |
| 13 | | 04'51" (+00'10") | 407 / 5269 |
| 14 | | 04'55" (+00'14") | 409 / 5678 |
| 15 | | 05'01" (+00'20") | 407 / 6086 |
| 16 | | 04'58" (+00'17") | 406 / 6492 |
| 17 | | 04'57" (+00'16") | 404 / 6896 |
| 18 | | 04'52" (+00'11") | 404 / 7301 |
| 19 | | 04'53" (+00'12") | 406 / 7707 |
| 20 | | 05'00" (+00'19") | 402 / 8109 |
| 21 | | 04'45" (+00'04") | 9 / 8118 |
2月累積里程 : 319.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'57" | 00:29'18" |
| 7 | 04'53" | 00:34'11" |
| 8 | 04'58" | 00:39'09" |
| 8.1 | 04'45" | 00:39'43" |
展開計圈分析
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