10.2 km | 00:50:44 | 04:59/km日期: 2016-02-17 18:00 - 卡路里: 585 Cal - 溫度: 12°C - 濕度: 83%
Pace: 04'56" / 05'00" / 05'02" / 05'03" / 05'04" / 05'02" / 05'02" / 05'00" / 05'02" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'39" | 156 / 10156 |
2月累積里程 :
170.12 km 
Asics Nimbus 17 累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 05'03" | 00:20'01" |
| 5 | 05'04" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 05'02" | 00:35'09" |
| 8 | 05'00" | 00:40'09" |
| 9 | 05'02" | 00:45'11" |
| 10 | 04'50" | 00:50'01" |
| 10.2 | 04'41" | 00:50'45" |
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